Gnc lean shake 25, Cookies & cream, Cookies & cream

USDA name: Lean shake 25, Cookies & cream, Cookies & cream

Brandedby General Nutrition Centers, Inc

180 calories in 52 g. Per 100 g, protein: 48.1 g, carbohydrates: 36.5 g, fat: 5.8 g.

Serving
1
= 52 g
180KCAL

Gnc lean shake 25, Cookies & cream, Cookies & cream, 52 g

180 calories

Protein
25 g
Carbs
19 g
Fat
3 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size52 g
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 59.8 mg20%
Sodium 190 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 500 mg38%
Iron 4 mg22%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)199% 59.8 µg
  • Vitamin B1254% 1.3 µg
  • Thiamin (B1)43% 0.52 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin A33% 300 µg
  • Vitamin C33% 30 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate20% 81.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Calcium38% 500 mg
  • Zinc27% 3 mg
  • Selenium26% 14 µg
  • Magnesium25% 105 mg
  • Manganese23% 0.52 mg
  • Iron22% 4 mg
  • Phosphorus20% 250 mg
  • Sodium8% 190 mg
  • Potassium4% 200 mg

Ingredients

Whey protein concentrate, Maltodextrin, Milk protein concentrate, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [a milk derivative], Mono & diglycerides, Dipotassium phosphate, Sodium silico aluminate), Whey protein isolate, Cellulose powder, Oat bran, Natural & artificial flavors and less than 2%: acesulfame potassium, Calcium carbonate, Cookie crumbs (milk protein isolate, Chicory root fiber, Palm oil, Sugar, Alkalized cocoa powder, Ground flax seed, Sunflower lecithin, Natural flavors), Fructooligosaccharides, Gum blend (cellulose gum, Xanthan gum, Carrageenan), Lecithin (sunflower and/or soy), Magnesium oxide, Nonfat dry milk, Resistant corn starch, Salt, Sucralose, Tricalcium phosphate, Vitamin mineral blend (vitamin a acetate, Sodium ascorbate, Dl-alpha-tocopheryl acetate, Thiamin hydrochloride, Riboflavin, Niacinamide, Pyridoxine hydrochloride, Folic acid, Cyanocobalamin, Biotin, Calcium d-pantothenate, Ferric orthophosphate, Potassium lodide, Zinc oxide, Sodium selenite, Copper oxide, Manganese sulfate, Chromium chloride, Sodium molybdate, Maltodextrin).

Brand
Gnc
Made by
General Nutrition Centers, Inc
Label serving
52 g
Barcode (GTIN/UPC)
048107225605
Category
Meal Replacement Supplements
Label updated
2023-08-25

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 3 of 163 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 2 of 164 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 164 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 158 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 160 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 136 other records.

    leastmost

Questions

How many calories are in gnc lean shake 25, cookies & cream, cookies & cream?
52 g: 180 calories; protein: 25 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in gnc lean shake 25, cookies & cream, cookies & cream?
48.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in gnc lean shake 25, cookies & cream, cookies & cream?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Energy346 kcal
Protein48.1 g
Total lipid (fat)5.8 g
Carbohydrate, by difference36.5 g
Fiber, total dietary15.4 g
Total Sugars5.8 g
Sugars, added0 g
Calcium, Ca962 mg
Iron, Fe7.7 mg
Magnesium, Mg202 mg
Phosphorus, P481 mg
Potassium, K385 mg
Sodium, Na365 mg
Zinc, Zn5.8 mg
Copper, Cu0.77 mg
Manganese, Mn1 mg
Selenium, Se27 µg
Molybdenum, Mo29 µg
Vitamin C, total ascorbic acid57.7 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin7.7 mg
Pantothenic acid3.8 mg
Vitamin B-60.77 mg
Biotin115 µg
Folate, total156 µg
Folic acid154 µg
Vitamin B-122.5 µg
Vitamin A, RAE577 µg
Vitamin E6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol115 mg
Chromium, Cr46 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633810, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.