Gnc cookies & cream flavor lean shake 25

USDA name: Cookies & cream flavor lean shake 25

Brandedby General Nutrition Centers, Inc

200 calories in 1 serving (52 g). Per 100 g, protein: 48.1 g, carbohydrates: 36.5 g, fat: 5.8 g.

Among the other records in Meal Replacement Supplements, per 100 g: more calcium than 87%, and more carbohydrates than 85%.

Compare with another food →

Serving
1
= 52 g
200KCAL
Where the calories come from

Gnc cookies & cream flavor lean shake 25, 1 serving (52 g)

200 calories

  • Protein25 g49% of calories
  • Carbs19 g37% of calories

    incl. 8 g fiber · 4 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 8 g29%
Total Sugars 4 g
Includes Added Sugars 0.99 g2%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 500 mg38%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Biotin (B7)199% 59.8 µg
  • Vitamin B1271% 1.7 µg
  • Thiamin (B1)43% 0.52 mg
  • Pantothenic acid (B5)42% 2.1 mg
  • Folate34% 135 µg
  • Vitamin A33% 300 µg
  • Vitamin C33% 30 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Calcium38% 500 mg
  • Zinc27% 3 mg
  • Selenium26% 14 µg
  • Magnesium25% 105 mg
  • Iron25% 4.5 mg
  • Phosphorus24% 300 mg
  • Manganese23% 0.52 mg
  • Sodium7% 170 mg
  • Potassium4% 210 mg

Ingredients

Protein blend (whey protein concentrate, Milk protein concentrate, Whey protein isolate), Carbohydrate blend (maltodextrin, Cellulose powder, Oat bran, Gum blend (cellulose gum, Xanthan gum, Carrageenan), Fructooligosaccharides, Resistant corn starch), Creamer (coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Dipotassium phosphate, Silicon dioxide), Natural & artificial flavor, Vitamin & mineral blend (dimagnesium phosphate, Calcium carbonate, Tricalcium phosphate, Sodium ascorbate, Ferric orthophosphate, Dl-alpha tocopheryl acetate, Niacinamide, Zinc oxide, D-calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Cupric oxide, Thiamin hydrochloride, Vitamin a acetate, Riboflavin, Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium lodide, Sodium selenite, Cyanocobalamin), Nonfat dry milk, Cookie crumbs (enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Palm & palm kernel oil blend, Cocoa (processed with alkali), High fructose corn syrup, Corn flour, Salt, Dextrose, Sodium bicarbonate, Soy lecithin), Lecithin, Titanium dioxide, Salt, Sucralose, Acesulfame potassium.

Brand
Gnc
Made by
General Nutrition Centers, Inc
Barcode (GTIN/UPC)
048107198695
Category
Meal Replacement Supplements
Label updated
2023-08-25

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 3 of 161 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 2 of 162 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 3 of 159 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 162 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 156 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 134 other records.

    leastmost

Questions

How many calories are in gnc cookies & cream flavor lean shake 25?
1 serving (52 g): 200 calories; protein: 25 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in gnc cookies & cream flavor lean shake 25?
48.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in gnc cookies & cream flavor lean shake 25?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 35 reported nutrients, per 100 g+
Energy385 kcal
Protein48.1 g
Total lipid (fat)5.8 g
Carbohydrate, by difference36.5 g
Fiber, total dietary15.4 g
Total Sugars7.7 g
Sugars, added1.9 g
Calcium, Ca962 mg
Iron, Fe8.7 mg
Magnesium, Mg202 mg
Phosphorus, P577 mg
Potassium, K404 mg
Sodium, Na327 mg
Zinc, Zn5.8 mg
Copper, Cu0.77 mg
Manganese, Mn1 mg
Selenium, Se27 µg
Molybdenum, Mo29 µg
Vitamin C, total ascorbic acid57.7 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin7.7 mg
Pantothenic acid4 mg
Vitamin B-60.77 mg
Biotin115 µg
Folic acid154 µg
Folate, DFE260 µg
Vitamin B-123.3 µg
Vitamin A, RAE577 µg
Vitamin E8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol106 mg
Chromium, Cr46 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642095, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.