How many calories are in gnc rich chocolate flavor lean shake 25, rich chocolate?

1 serving (52 g): 200 calories; protein: 25 g, carbohydrates: 18 g, fat: 3 g.

How much protein is in gnc rich chocolate flavor lean shake 25, rich chocolate?

48.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in gnc rich chocolate flavor lean shake 25, rich chocolate?

19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gnc rich chocolate flavor lean shake 25, Rich chocolate

USDA name: Rich chocolate flavor lean shake 25, Rich chocolate

Brandedby General Nutrition Centers, Inc

200 calories in 1 serving (52 g). Per 100 g, protein: 48.1 g, carbohydrates: 34.6 g, fat: 5.8 g.

Serving

= 52 g

Gnc rich chocolate flavor lean shake 25, Rich chocolate, 1 serving (52 g)

200 calories

Protein: 25 g
Carbs: 18 g
Fat: 3 g
Fiber: 8 g
Sugars: 4 g

Nutrition Facts

Serving size1 serving (52 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 55.1 mg18%

Sodium 290 mg13%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 25 g

Vitamin D 0 mcg0%

Calcium 500 mg38%

Iron 4.5 mg25%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)199% 59.8 µg
Vitamin B1271% 1.7 µg
Thiamin (B1)43% 0.52 mg
Pantothenic acid (B5)40% 2 mg
Vitamin A33% 300 µg
Vitamin C33% 30 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Riboflavin (B2)23% 0.3 mg
Folate20% 81.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Calcium38% 500 mg
Zinc35% 3.9 mg
Magnesium31% 130 mg
Phosphorus26% 330 mg
Selenium26% 14 µg
Iron25% 4.5 mg
Manganese23% 0.52 mg
Iodine15% 22.9 µg
Sodium13% 290 mg
Potassium7% 350 mg

Ingredients

Protein blend (whey protein concentrate, Milk protein concentrate, Whey protein isolate), Carbohydrate blend (maltodextrin, Oat bran, Cellulose powder, Gum blend [cellulose gum, Xanthan gum, Carrageenan], Fructooligosaccharides, Resistant corn starch), Cocoa (processed with alkali), Natural & artificial flavor, Creamer (coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Dipotassium phosphate, Silicon dioxide), Vitamin & mineral blend (dimagnesium phosphate, Calcium carbonate, Tricalcium phosphate, Sodium ascorbate, Ferric orthophosphate, Dl-alpha tocopheryl acetate, Niacinamide, Zinc oxide, D-calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Cupric oxide, Thiamin hydrochloride, Vitamin a acetate, Riboflavin, Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Cyanocobalamin), Nonfat dry milk, Salt, Lecithin, Sucralose, Acesulfame potassium.

Brand: Gnc
Made by: General Nutrition Centers, Inc
Barcode (GTIN/UPC): 048107198664
Category: Meal Replacement Supplements
Label updated: 2023-08-25

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 3 of 163 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 157 other records.
leastmost
Sugars
Higher than 83%
Same value as 3 of 160 other records.
leastmost
Fiber
Higher than 83%
Same value as 6 of 164 other records.
leastmost
Sodium
Higher than 80%
Same value as 1 of 164 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 3 of 164 other records.
leastmost

Questions

How many calories are in gnc rich chocolate flavor lean shake 25, rich chocolate?: 1 serving (52 g): 200 calories; protein: 25 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in gnc rich chocolate flavor lean shake 25, rich chocolate?: 48.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in gnc rich chocolate flavor lean shake 25, rich chocolate?: 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 36 reported nutrients, per 100 g+

Energy	385 kcal
Protein	48.1 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	34.6 g
Fiber, total dietary	15.4 g
Total Sugars	7.7 g
Sugars, added	3.8 g
Calcium, Ca	962 mg
Iron, Fe	8.7 mg
Magnesium, Mg	250 mg
Phosphorus, P	635 mg
Potassium, K	673 mg
Sodium, Na	558 mg
Zinc, Zn	7.5 mg
Copper, Cu	0.77 mg
Manganese, Mn	1 mg
Iodine, I	44 µg
Selenium, Se	27 µg
Molybdenum, Mo	29 µg
Vitamin C, total ascorbic acid	57.7 mg
Thiamin	1 mg
Riboflavin	0.58 mg
Niacin	7.7 mg
Pantothenic acid	3.8 mg
Vitamin B-6	0.77 mg
Biotin	115 µg
Folate, total	156 µg
Folic acid	154 µg
Vitamin B-12	3.3 µg
Vitamin A, RAE	577 µg
Vitamin E	8 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	106 mg
Chromium, Cr	46 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642094, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.