Gnc chocolate flavored lean shake 25, Chocolate

USDA name: Chocolate flavored lean shake 25, Chocolate

Brandedby General Nutrition Centers, Inc

190 calories in 52 g. Per 100 g, protein: 48.1 g, carbohydrates: 32.7 g, fat: 4.8 g.

Serving
1
= 52 g
190KCAL

Gnc chocolate flavored lean shake 25, Chocolate, 52 g

190 calories

Protein
25 g
Carbs
17 g
Fat
2.5 g
Fiber
8 g
Sugars
4 g

Nutrition Facts

Serving size52 g
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 55.1 mg18%
Sodium 180 mg8%
Total Carbohydrate 17 g6%
Dietary Fiber 8 g29%
Total Sugars 4 g
Includes Added Sugars 0.99 g2%
Protein 25 g
Vitamin D 5.2 mcg26%
Calcium 500 mg38%
Iron 4.8 mg27%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)199% 59.8 µg
  • Vitamin B1271% 1.7 µg
  • Thiamin (B1)43% 0.52 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin A33% 300 µg
  • Vitamin C33% 30 mg
  • Vitamin D26% 5.2 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate20% 81.1 µg

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Calcium38% 500 mg
  • Zinc37% 4.1 mg
  • Phosphorus31% 390 mg
  • Magnesium31% 130 mg
  • Iron27% 4.8 mg
  • Selenium26% 14 µg
  • Manganese23% 0.52 mg
  • Iodine15% 21.8 µg
  • Sodium8% 180 mg
  • Potassium7% 320 mg

Ingredients

Protein blend (whey protein concentrate, Milk protein concentrate, Whey protein isolate), Carbohydrate blend (inulin, Cellulose powder, Xanthan gum, Resistant corn starch, Fructooligosaccharides, Polydextrose), Cocoa (processed with alkali), Natural flavor, Creamer (sunflower oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Dipotassium phosphate, Tricalcium phosphate, Soy lecithin, Tocopherols), Vitamin & mineral blend (dimagnesium phosphate, Calcium carbonate, Tricalcium phosphate, Sodium ascorbate, Ferric orthophosphate, Dl-alpha tocopheryl acetate, Niacinamide, Zinc oxide, D-calcium pantothenate, Manganese sulfate, Pyridoxine hydrochloride, Cupric oxide, Thiamin hydrochloride, Vitamin a acetate, Riboflavin, Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Cyanocobalamin), Nonfat dry milk, Cane sugar, Lecithin, Salt, Monk fruit extract, Stevia leaf extract (reb a), Cholecalciferol.

Brand
Gnc
Made by
General Nutrition Centers, Inc
Label serving
52 g
Barcode (GTIN/UPC)
048107193232
Category
Meal Replacement Supplements
Label updated
2023-08-25

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 86%

    Same value as 3 of 163 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 3 of 160 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 164 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 158 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 157 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 5 of 136 other records.

    leastmost

Questions

How many calories are in gnc chocolate flavored lean shake 25, chocolate?
52 g: 190 calories; protein: 25 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in gnc chocolate flavored lean shake 25, chocolate?
48.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in gnc chocolate flavored lean shake 25, chocolate?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 36 reported nutrients, per 100 g+
Energy365 kcal
Protein48.1 g
Total lipid (fat)4.8 g
Carbohydrate, by difference32.7 g
Fiber, total dietary15.4 g
Total Sugars7.7 g
Sugars, added1.9 g
Calcium, Ca962 mg
Iron, Fe9.2 mg
Magnesium, Mg250 mg
Phosphorus, P750 mg
Potassium, K615 mg
Sodium, Na346 mg
Zinc, Zn7.9 mg
Copper, Cu0.77 mg
Manganese, Mn1 mg
Iodine, I42 µg
Selenium, Se27 µg
Molybdenum, Mo29 µg
Vitamin C, total ascorbic acid57.7 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin7.7 mg
Pantothenic acid3.8 mg
Vitamin B-60.77 mg
Biotin115 µg
Folate, total156 µg
Folic acid154 µg
Vitamin B-123.3 µg
Vitamin A, RAE577 µg
Vitamin E8 mg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol106 mg
Chromium, Cr46 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642092, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.