Artichokes, (globe or french), cooked, boiled, drained, without salt

64 calories in 1 artichoke, medium (120 g). Per 100 g, protein: 2.9 g, carbohydrates: 11.9 g, fat: 0.34 g.

Serving
1
= 120 g
64KCAL

Artichokes, (globe or french), cooked, boiled, drained, without salt, 1 artichoke, medium

64 calories

Protein
3.5 g
Carbs
14.3 g
Fat
0.41 g
Fiber
6.8 g
Sugars
1.2 g

Nutrition Facts

Serving size1 artichoke, medium (120 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.095 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 72 mg3%
Total Carbohydrate 14.3 g5%
Dietary Fiber 6.8 g24%
Total Sugars 1.2 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 0.73 mg4%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 107 µg
  • Vitamin K15% 17.8 µg
  • Vitamin C10% 8.9 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.11 mg
  • Choline8% 41.3 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin B66% 0.097 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Magnesium12% 50.4 mg
  • Manganese12% 0.27 mg
  • Potassium7% 343 mg
  • Phosphorus7% 87.6 mg
  • Zinc4% 0.48 mg
  • Iron4% 0.73 mg
  • Sodium3% 72 mg
  • Calcium2% 25.2 mg

Little or none: Selenium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 799 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 3 of 598 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 1 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 4 of 867 other records.

    leastmost

Questions

How many calories are in artichokes, (globe or french), cooked, boiled, drained, without salt?
1 artichoke, medium (120 g): 64 calories; protein: 3.5 g, carbohydrates: 14.3 g, fat: 0.41 g.
How much protein is in artichokes, (globe or french), cooked, boiled, drained, without salt?
2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in artichokes, (globe or french), cooked, boiled, drained, without salt?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water84.1 g
Energy53 kcal
Energy220 kj
Protein2.9 g
Total lipid (fat)0.34 g
Ash0.74 g
Carbohydrate, by difference11.9 g
Fiber, total dietary5.7 g
Total Sugars0.99 g
Sucrose0.73 g
Glucose0.24 g
Fructose0.02 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca21 mg
Iron, Fe0.61 mg
Magnesium, Mg42 mg
Phosphorus, P73 mg
Potassium, K286 mg
Sodium, Na60 mg
Zinc, Zn0.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.23 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid7.4 mg
Thiamin0.05 mg
Riboflavin0.089 mg
Niacin1.1 mg
Pantothenic acid0.24 mg
Vitamin B-60.081 mg
Folate, total89 µg
Folic acid0 µg
Folate, food89 µg
Folate, DFE89 µg
Choline, total34.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU13 iu
Lycopene0 µg
Lutein + zeaxanthin464 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.079 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.004 g
SFA 16:00.066 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.1 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168386, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.