How many calories are in giant fitness high protein bar, double chocolate?

1 bar (45 g): 170 calories; protein: 18 g, carbohydrates: 14 g, fat: 4 g.

How much protein is in giant fitness high protein bar, double chocolate?

40 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in giant fitness high protein bar, double chocolate?

26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant fitness high protein bar, Double chocolate

USDA name: Fitness high protein bar, Double chocolate

Brandedby Ahold Usa, Inc.

170 calories in 1 bar (45 g). Per 100 g, protein: 40 g, carbohydrates: 31.1 g, fat: 8.9 g.

Serving

= 45 g

Giant fitness high protein bar, Double chocolate, 1 bar (45 g)

170 calories

Protein: 18 g
Carbs: 14 g
Fat: 4 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 105 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 18 g

Calcium 99.9 mg8%

Iron 2.7 mg15%

Potassium 64.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)38% 0.45 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Folate20% 80.1 µg
Pantothenic acid (B5)20% 1.0 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Iodine20% 30.1 µg
Iron15% 2.7 mg
Zinc14% 1.5 mg
Calcium8% 99.9 mg
Sodium5% 105 mg
Magnesium4% 16.2 mg
Potassium1% 64.8 mg

Ingredients

Protein blend (soy protein isolate, Whey protein concentrate, Whey protein hydrolysate, Whey protein isolate, Calcium caseinate), Glycerin, Sugar, Gelatin, Palm kernel and palm oil, Water, Cocoa powder, Corn syrup, Natural flavors, Whey powder, Tricalcium phosphate, Nonfat dry milk, Tapioca starch, Soy lecithin, Canola oil, Salt, Vanilla, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin), Chocolate liquor, Cocoa butter.

Brand: Giant
Made by: Ahold Usa, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041520058492
Category: Snack, Energy & Granola Bars
Label updated: 2017-11-05

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 78 of 7,981 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 12 of 7,962 other records.
leastmost
Iron
Higher than 90%
Same value as 79 of 7,797 other records.
leastmost
Potassium
Lower than 87%
Same value as 11 of 5,526 other records.
leastmost
Total fat
Lower than 86%
Same value as 17 of 7,988 other records.
leastmost
Calcium
Higher than 79%
Same value as 50 of 7,734 other records.
leastmost

Questions

How many calories are in giant fitness high protein bar, double chocolate?: 1 bar (45 g): 170 calories; protein: 18 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in giant fitness high protein bar, double chocolate?: 40 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in giant fitness high protein bar, double chocolate?: 26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	378 kcal
Protein	40 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	31.1 g
Fiber, total dietary	4.4 g
Total Sugars	15.6 g
Calcium, Ca	222 mg
Iron, Fe	6 mg
Magnesium, Mg	36 mg
Potassium, K	144 mg
Sodium, Na	233 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.89 mg
Iodine, I	67 µg
Vitamin C, total ascorbic acid	13.3 mg
Thiamin	1 mg
Riboflavin	0.76 mg
Niacin	8.9 mg
Pantothenic acid	2.2 mg
Vitamin B-6	0.89 mg
Folate, total	178 µg
Vitamin B-12	2.7 µg
Vitamin A, IU	2,222 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490649, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.