How many calories are in ahold fitness high protein bar, peanut butter extreme?

1 bar (45 g): 190 calories; protein: 18 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in ahold fitness high protein bar, peanut butter extreme?

40 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in ahold fitness high protein bar, peanut butter extreme?

31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold fitness high protein bar, Peanut butter extreme

USDA name: Fitness high protein bar, Peanut butter extreme

Brandedby Ahold Usa, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 40 g, carbohydrates: 33.3 g, fat: 15.6 g.

Serving

= 45 g

Ahold fitness high protein bar, Peanut butter extreme, 1 bar (45 g)

190 calories

Protein: 18 g
Carbs: 15 g
Fat: 7 g
Fiber: 0.99 g
Sugars: 7 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 110 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Protein 18 g

Calcium 99.9 mg8%

Iron 2.7 mg15%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Riboflavin (B2)39% 0.51 mg
Niacin (B3)31% 5 mg
Pantothenic acid (B5)25% 1.3 mg
Folate25% 99.9 µg
Vitamin B624% 0.4 mg
Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Iron15% 2.7 mg
Iodine15% 22.5 µg
Zinc14% 1.5 mg
Calcium8% 99.9 mg
Sodium5% 110 mg
Potassium1% 50 mg

Little or none: Manganese.

Ingredients

Protein blend (soy protein isolate, Whey protein concentrate, Whey protein hydrolysate, Whey protein isolate, Calcium caseinate), Glycerin, Sugar, Gelatin, Palm kernel and palm oil, Water, Peanut flour, Peanut butter (ground roasted peanuts), Partially defatted peanut flour, Corn syrup, Peanut oil, Nonfat dry milk, Soybean oil, Tricalcium phosphate, Tapioca starch, Salt, Soy lecithin (an emulsifier), Natural flavors, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041520058485
Category: Snack, Energy & Granola Bars
Label updated: 2018-01-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 78 of 7,981 other records.
leastmost
Potassium
Lower than 92%
Same value as 16 of 5,526 other records.
leastmost
Fiber
Lower than 91%
Same value as 83 of 7,921 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 94 of 7,962 other records.
leastmost
Iron
Higher than 90%
Same value as 79 of 7,797 other records.
leastmost
Calcium
Higher than 79%
Same value as 50 of 7,734 other records.
leastmost

Questions

How many calories are in ahold fitness high protein bar, peanut butter extreme?: 1 bar (45 g): 190 calories; protein: 18 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in ahold fitness high protein bar, peanut butter extreme?: 40 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in ahold fitness high protein bar, peanut butter extreme?: 31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+

Energy	422 kcal
Protein	40 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	2.2 g
Total Sugars	15.6 g
Calcium, Ca	222 mg
Iron, Fe	6 mg
Potassium, K	111 mg
Sodium, Na	244 mg
Zinc, Zn	3.3 mg
Copper, Cu	0.67 mg
Manganese, Mn	0 mg
Iodine, I	50 µg
Vitamin C, total ascorbic acid	13.3 mg
Thiamin	0 mg
Riboflavin	1.1 mg
Niacin	11.1 mg
Pantothenic acid	2.8 mg
Vitamin B-6	0.89 mg
Folate, total	222 µg
Vitamin B-12	2.7 µg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total monounsaturated	4.4 g
Fatty acids, total polyunsaturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490653, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.