Ahold fitness high protein bar, Chocolate chip cookie dough

USDA name: Fitness high protein bar, Chocolate chip cookie dough

Brandedby Ahold Usa, Inc.

180 calories in 1 bar (45 g). 35.6 g protein, 42.2 g carbs and 8.9 g fat per 100 g.

Serving
1
= 45 g
180KCAL

Ahold fitness high protein bar, Chocolate chip cookie dough, 1 bar (45 g)

180 calories

Protein
16 g
Carbs
19 g
Fat
4 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 16 g
Calcium 200 mg15%
Iron 5.4 mg30%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.1 µg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Iron30% 5.4 mg
  • Zinc27% 3 mg
  • Calcium15% 200 mg
  • Sodium14% 320 mg
  • Magnesium2% 8.1 mg
  • Potassium2% 85 mg

Ingredients

Protein blend (soy protein isolate, Whey protein concentrate, Whey protein hydrolysate, Calcium caseinate), Glycerin, Sugar, Gelatin, Water, Palm kernel oil, Brown sugar, Granola (whole grain rolled oats, Whole grain brown rice flour, Sugar, Whole wheat flakes, Molasses, High oleic canola oil, Enriched wheat flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Calcium carbonate, Baking soda, Milk, Soy lecithin, Caramel color), Semi sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Salt, Soy lecithin, Vanilla extract), Corn syrup, Cocoa powder (processed with alkali), Nonfat dry milk, Salt, Cocoa powder, Tricalcium phosphate, Soy lecithin, Tapioca starch, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin), Natural flavors.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041520058515
Category
Snack, Energy & Granola Bars
Label updated
2018-10-05

How it compares

Against the 7798 foods in Snack, Energy & Granola Bars, per 100 g.

  • Iron

    Higher than 99%

    leastmost
  • Sodium

    Higher than 98%

    leastmost
  • Protein

    Higher than 96%

    leastmost
  • Calcium

    Higher than 95%

    leastmost
  • Fiber

    Lower than 92%

    leastmost
  • Total fat

    Lower than 87%

    leastmost

Questions

How many calories are in ahold fitness high protein bar, chocolate chip cookie dough?
1 bar (45 g) has 180 calories, 16 g of protein, 19 g of carbohydrates and 4 g of fat.
How much protein is in ahold fitness high protein bar, chocolate chip cookie dough?
35.6 g per 100 g, which is 36% of its calories.
How many net carbs are in ahold fitness high protein bar, chocolate chip cookie dough?
40 g per 100 g: 42.2 g of carbohydrates minus 2.2 g of fiber.

Similar foods

All 27 nutrients, per 100 g+
Energy400 kcal
Protein35.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference42.2 g
Fiber, total dietary2.2 g
Total Sugars20 g
Calcium, Ca444 mg
Iron, Fe12 mg
Magnesium, Mg18 mg
Potassium, K189 mg
Sodium, Na711 mg
Zinc, Zn6.7 mg
Copper, Cu1.1 mg
Vitamin C, total ascorbic acid13.3 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Pantothenic acid2.2 mg
Vitamin B-60.89 mg
Folate, total178 µg
Vitamin B-122.7 µg
Vitamin A, IU1,667 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2490647, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.