Ahold fitness high protein bar, Chocolate chip cookie dough
USDA name: Fitness high protein bar, Chocolate chip cookie dough
Brandedby Ahold Usa, Inc.
180 calories in 1 bar (45 g). Per 100 g, protein: 35.6 g, carbohydrates: 42.2 g, fat: 8.9 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 99%, and more sodium than 99%.
Ahold fitness high protein bar, Chocolate chip cookie dough, 1 bar (45 g)
180 calories
- Protein16 g36% of calories
- Carbs19 g43% of calories
incl. 0.99 g fiber · 9 g sugars
- Fat4 g20% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80.1 µg
- Pantothenic acid (B5)20% 1.0 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mg
- Iron30% 5.4 mg
- Zinc27% 3 mg
- Calcium15% 200 mg
- Sodium14% 320 mg
- Magnesium2% 8.1 mg
- Potassium2% 85 mg
Ingredients
Protein blend (soy protein isolate, Whey protein concentrate, Whey protein hydrolysate, Calcium caseinate), Glycerin, Sugar, Gelatin, Water, Palm kernel oil, Brown sugar, Granola (whole grain rolled oats, Whole grain brown rice flour, Sugar, Whole wheat flakes, Molasses, High oleic canola oil, Enriched wheat flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Calcium carbonate, Baking soda, Milk, Soy lecithin, Caramel color), Semi sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Salt, Soy lecithin, Vanilla extract), Corn syrup, Cocoa powder (processed with alkali), Nonfat dry milk, Salt, Cocoa powder, Tricalcium phosphate, Soy lecithin, Tapioca starch, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin), Natural flavors.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 041520058515
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-10-05
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 12 of 7,772 other records.
leastmostSodium
Higher than 99%
Same value as 1 of 7,960 other records.
leastmostProtein
Higher than 96%
Same value as 10 of 7,955 other records.
leastmostCalcium
Higher than 94%
Same value as 37 of 7,709 other records.
leastmostFiber
Lower than 91%
Same value as 83 of 7,895 other records.
leastmostTotal fat
Lower than 86%
Same value as 17 of 7,962 other records.
leastmost
Questions
- How many calories are in ahold fitness high protein bar, chocolate chip cookie dough?
- 1 bar (45 g): 180 calories; protein: 16 g, carbohydrates: 19 g, fat: 4 g.
- How much protein is in ahold fitness high protein bar, chocolate chip cookie dough?
- 35.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in ahold fitness high protein bar, chocolate chip cookie dough?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Fitmiss baked high protein bar
- Ahold fitness high protein bar, Chocolate mint
- Giant fitness high protein bar, Double chocolate
- Ahold fitness high protein bar, Double chocolate
- Ahold fitness high protein bar, Peanut butter extreme
- Fitcrunch milk & cookies high protein baked bar, Milk & cookies
- Fitcrunch milk & cookies high protein baked bars, Milk & cookies
- Fitcrunch caramel peanut high protein baked bars, Caramel peanut
All 27 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 35.6 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 42.2 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 20 g |
| Calcium, Ca | 444 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 18 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 711 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 1.1 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 178 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 1,667 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490647, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.