Giant eagle wild caught swordfish

USDA name: Wild caught swordfish

Brandedby Giant Eagle, Inc.

170 calories in 4 onz (113 g). Per 100 g, protein: 15 g, carbohydrates: 9.7 g, fat: 4.4 g.

Serving
1
= 113 g
170KCAL

Giant eagle wild caught swordfish, 4 onz (113 g)

170 calories

Protein
17 g
Carbs
11 g
Fat
5 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 880 mg38%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 17 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium38% 880 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Swordfish, Black pepper sauce (water, Soy sauce (water, Wheat, Soybeans, Salt), Sugar, Spices, Distilled vinegar, Garlic puree, Modified food starch, Minced garlic, Annatto [color]).

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    030034085940
    Category
    Frozen Fish & Seafood
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 8 of 3,684 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 1 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 7 of 3,751 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 25 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 32 of 3,768 other records.

      leastmost

    Questions

    How many calories are in giant eagle wild caught swordfish?
    4 onz (113 g): 170 calories; protein: 17 g, carbohydrates: 11 g, fat: 5 g.
    How much protein is in giant eagle wild caught swordfish?
    15 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle wild caught swordfish?
    9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy150 kcal
    Protein15 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference9.7 g
    Fiber, total dietary0 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na779 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074452, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.