Giant eagle wild caught swordfish

USDA name: Wild caught swordfish

Brandedby Giant Eagle, Inc.

170 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 9.7 g, fat: 4.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 98%, and more sodium than 95%.

Compare with another food →

Serving
1
= 113 g
170KCAL
Where the calories come from

Giant eagle wild caught swordfish, 4 oz (113 g)

170 calories

  • Protein17 g40% of calories
  • Carbs11 g26% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat5 g27% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 880 mg38%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 17 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Swordfish, Black pepper sauce (water, Soy sauce (water, Wheat, Soybeans, Salt), Sugar, Spices, Distilled vinegar, Garlic puree, Modified food starch, Minced garlic, Annatto [color]).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
030034085940
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 8 of 3,677 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 7 of 3,743 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 25 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 32 of 3,760 other records.

    leastmost

Questions

How many calories are in giant eagle wild caught swordfish?
4 oz (113 g): 170 calories; protein: 17 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in giant eagle wild caught swordfish?
15 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle wild caught swordfish?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein15 g
Total lipid (fat)4.4 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na779 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074452, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.