Giant eagle sub rolls

USDA name: Sub rolls

Brandedby Giant Eagle, Inc.

210 calories in 1 roll (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 47.1 g, fat: 1.8 g.

Serving
1
= 85 g
210KCAL

Giant eagle sub rolls, 1 roll (85 g)

210 calories

Protein
8 g
Carbs
40 g
Fat
1.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)71% 0.85 mg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.26 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Enriched wheat flour bleached (wheat flour, Malted barley, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Wheat gluten, High fructose corn syrup, Contains 2% or less of the following: salt, Soybean oil, Dough conditioners (monoglycerides, Ascorbic acid), Yeast nutrients (calcium sulfate, Monocalcium phosphate), Calcium propionate (preservative), Enzymes.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
03003404119
Category
Breads & Buns
Label updated
2019-05-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 23 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 10,016 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 52 of 10,035 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,910 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 55 of 10,061 other records.

    leastmost

Questions

How many calories are in giant eagle sub rolls?
1 roll (85 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in giant eagle sub rolls?
9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle sub rolls?
45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy247 kcal
Protein9.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.1 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca176 mg
Iron, Fe3.2 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin4.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080221, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.