Anzio & sons sub enriched rolls, Sub

USDA name: Sub enriched rolls, Sub

Brandedby American Bakers Cooperative

200 calories in 1 roll (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 52.1 g, fat: 3.5 g.

Serving
1
= 71 g
200KCAL

Anzio & sons sub enriched rolls, Sub, 1 roll (71 g)

200 calories

Protein
6 g
Carbs
37 g
Fat
2.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (71 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 70.3 mg5%
Iron 2.2 mg12%
Potassium 60.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)20% 3.2 mg
  • Folate20% 78.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron12% 2.2 mg
  • Calcium5% 70.3 mg
  • Potassium1% 60.4 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Yeast, Sugar, Soybean oil, Salt, Wheat gluten, Calcium propionate (preservative), Monoglycerides, Grain vinegar, Datem, Calcium sulfate, Citric acid, Potassium iodate, Soy lecithin.

Brand
Anzio & sons
Made by
American Bakers Cooperative
Label serving
1 roll
Barcode (GTIN/UPC)
071025615517
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 6 of 10,032 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 16 of 9,910 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 245 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 24 of 10,016 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 26 of 10,029 other records.

    leastmost

Questions

How many calories are in anzio & sons sub enriched rolls, sub?
1 roll (71 g): 200 calories; protein: 6 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in anzio & sons sub enriched rolls, sub?
8.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in anzio & sons sub enriched rolls, sub?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy282 kcal
Protein8.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference52.1 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Sugars, added2.8 g
Calcium, Ca99 mg
Iron, Fe3.1 mg
Potassium, K85 mg
Sodium, Na563 mg
Thiamin0 mg
Riboflavin0.42 mg
Niacin4.5 mg
Folate, total110 µg
Folic acid99 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477298, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.