Gonnella submarine enriched rolls

USDA name: Submarine enriched rolls

Brandedby Gonnella Baking Company

210 calories in 1 roll (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 50.7 g, fat: 5.6 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 98%, and less fiber than 86%.

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Serving
1
= 71 g
210KCAL
Where the calories come from

Gonnella submarine enriched rolls, 1 roll (71 g)

210 calories

  • Protein7 g13% of calories
  • Carbs36 g69% of calories

    incl. 0.99 g fiber · 3 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1 roll (71 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 7 g
Calcium 80.2 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.2 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Soybean oil, Contains less than 2% of yeast, Salt, Mono- and diglycerides, Cultured wheat flour, Vinegar, Calcium sulfate, Ascorbic acid, Calcium peroxide, Azodicarbonamide, Fumaric acid, Acetic acid, Citric acid, Lactic acid, Sodium stearoyl lactylate, Wheat gluten, Enzymes, Calcium propionate (preservative), Soy lecithin.

Brand
Gonnella
Made by
Gonnella Baking Company
Label serving
1 roll
Barcode (GTIN/UPC)
078296158415
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 2 of 4,570 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 35 of 10,024 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 7 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 36 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 46 of 9,997 other records.

    leastmost

Questions

How many calories are in gonnella submarine enriched rolls?
1 roll (71 g): 210 calories; protein: 7 g, carbohydrates: 36 g, fat: 4 g.
How much protein is in gonnella submarine enriched rolls?
9.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gonnella submarine enriched rolls?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy296 kcal
Protein9.9 g
Total lipid (fat)5.6 g
Carbohydrate, by difference50.7 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Calcium, Ca113 mg
Iron, Fe2.5 mg
Sodium, Na535 mg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094096, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.