Barowsky's soft sub enriched rolls, Sub

USDA name: Soft sub enriched rolls, Sub

Brandedby Lepage Bakeries, Inc.

190 calories in 1 roll (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 50.7 g, fat: 2.8 g.

Serving
1
= 71 g
190KCAL

Barowsky's soft sub enriched rolls, Sub, 1 roll (71 g)

190 calories

Protein
7 g
Carbs
36 g
Fat
2 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg

Ingredients

Wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Contains 2% or less of each of the following: soybean, Cottonseed and/or canola oil, Salt, Soy flour, Wheat gluten, Dextrose, Dough conditioners (mono & diglycerides, Ethoxylated mono & diglycerides, Datem), Calcium sulfate, Calcium propionate (to retard spoilage), Vinegar.

Brand
Barowsky's
Made by
Lepage Bakeries, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073402239002
Category
Breads & Buns
Label updated
2020-04-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 23 of 10,016 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 15 of 10,032 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 48 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 33 of 10,035 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 51 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 87 of 9,892 other records.

    leastmost

Questions

How many calories are in barowsky's soft sub enriched rolls, sub?
1 roll (71 g): 190 calories; protein: 7 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in barowsky's soft sub enriched rolls, sub?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in barowsky's soft sub enriched rolls, sub?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy268 kcal
Protein9.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference50.7 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Calcium, Ca85 mg
Iron, Fe2.5 mg
Sodium, Na408 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077238, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.