How many calories are in giant eagle, steel cut oats, barley & pears?

1 cup (140 g): 169 calories; protein: 3 g, carbohydrates: 32 g, fat: 4 g.

How much protein is in giant eagle, steel cut oats, barley & pears?

2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle, steel cut oats, barley & pears?

19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle, Steel cut oats, Barley & pears

Brandedby Giant Eagle, Inc.

169 calories in 1 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 22.9 g, fat: 2.9 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less sodium than 98%, and less protein than 98%.

Compare with another food →

Serving

= 140 g

Where the calories come from

Giant eagle, Steel cut oats, Barley & pears, 1 cup (140 g)

169 calories

Protein3 g7% of calories
Carbs32 g73% of calories
incl. 5 g fiber · 9 g sugars
Fat4 g20% of calories

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.4 mg1%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 3 g

Calcium 40.6 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40.6 mg
Sodium1% 15.4 mg

Ingredients

Pears (ascorbic & citric acid added to prevent oxidation), Barley (water, Barley), Steel cut oats (water, Steel cut oats), Cane sugar, Soybean oil, Cinnamon, And less than 2% silicon dioxide (anti-caking agent).

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 030034088071
Category: Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated: 2017-12-10

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 0 of 934 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 930 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 934 other records.
leastmost
Fiber
Higher than 95%
Same value as 5 of 933 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 934 other records.
leastmost
Calcium
Lower than 90%
Same value as 6 of 930 other records.
leastmost

Questions

How many calories are in giant eagle, steel cut oats, barley & pears?: 1 cup (140 g): 169 calories; protein: 3 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in giant eagle, steel cut oats, barley & pears?: 2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, steel cut oats, barley & pears?: 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	121 kcal
Protein	2.1 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	3.6 g
Total Sugars	6.4 g
Calcium, Ca	29 mg
Iron, Fe	1.9 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total monounsaturated	0.71 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054347, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.