Giant eagle light canadian bacon muffin, Egg white & cheddar

USDA name: Light canadian bacon muffin, Egg white & cheddar

Brandedby Giant Eagle, Inc.

220 calories in 1 sandwiches (128 g). Per 100 g, protein: 9.4 g, carbohydrates: 22.7 g, fat: 4.7 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 92%, and more iron than 88%.

Compare with another food →

Serving
1
= 128 g
220KCAL
Where the calories come from

Giant eagle light canadian bacon muffin, Egg white & cheddar, 1 sandwiches (128 g)

220 calories

  • Protein12 g22% of calories
  • Carbs29 g53% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 sandwiches (128 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 669 mg29%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 12 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 669 mg
  • Calcium15% 200 mg
  • Iron15% 2.7 mg

Ingredients

Wheat english muffin (bleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Yeast, Contains less than two percent of the following: wheat gluten, Yellow corn four, Yellow corn meal, Calcium propionate [preservative], Honey, High fructose corn syrup, Wheat starch, Sugar, Salt, Calcium sulfate, Fumaric acid, Citric acid, Calcium citrate, Ascorbic acid, Calcium peroxide, Datem, Enzymes, Monocalcium phosphate, Azodicarbonamide), Egg white patty (egg whites, Modified food starch, Soybean oil, Salt, Carrageenan, Egg flavor [medium chain triglycerides, Natural and artificial flavors], Soy lecithin), Canadian bacon (pork cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Natural flavoring, Sodium diacetate, Sodium nitrite), Process american sharp cheese (cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid [preservative], Acetic acid, Enzymes, Soy lecithin).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 sandwiches
Barcode (GTIN/UPC)
030034082529
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2019-07-11

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 1 of 934 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 21 of 932 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 8 of 930 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 12 of 934 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 104 of 933 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 7 of 932 other records.

    leastmost

Questions

How many calories are in giant eagle light canadian bacon muffin, egg white & cheddar?
1 sandwiches (128 g): 220 calories; protein: 12 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in giant eagle light canadian bacon muffin, egg white & cheddar?
9.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle light canadian bacon muffin, egg white & cheddar?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy172 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference22.7 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca156 mg
Iron, Fe2.1 mg
Sodium, Na523 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU78 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.