Giant eagle light canadian bacon muffin, Egg white & cheddar
USDA name: Light canadian bacon muffin, Egg white & cheddar
Brandedby Giant Eagle, Inc.
220 calories in 1 sandwiches (128 g). Per 100 g, protein: 9.4 g, carbohydrates: 22.7 g, fat: 4.7 g.
Giant eagle light canadian bacon muffin, Egg white & cheddar, 1 sandwiches (128 g)
220 calories
- Protein
- 12 g
- Carbs
- 29 g
- Fat
- 6 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium29% 669 mg
- Calcium15% 200 mg
- Iron15% 2.7 mg
Ingredients
Wheat english muffin (bleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Yeast, Contains less than two percent of the following: wheat gluten, Yellow corn four, Yellow corn meal, Calcium propionate [preservative], Honey, High fructose corn syrup, Wheat starch, Sugar, Salt, Calcium sulfate, Fumaric acid, Citric acid, Calcium citrate, Ascorbic acid, Calcium peroxide, Datem, Enzymes, Monocalcium phosphate, Azodicarbonamide), Egg white patty (egg whites, Modified food starch, Soybean oil, Salt, Carrageenan, Egg flavor [medium chain triglycerides, Natural and artificial flavors], Soy lecithin), Canadian bacon (pork cured with water, Sugar, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Natural flavoring, Sodium diacetate, Sodium nitrite), Process american sharp cheese (cultured milk and skim milk, Cream, Sodium citrate, Salt, Artificial color, Sodium phosphate, Sorbic acid [preservative], Acetic acid, Enzymes, Soy lecithin).
- Brand
- Giant eagle
- Made by
- Giant Eagle, Inc.
- Label serving
- 1 sandwiches
- Barcode (GTIN/UPC)
- 030034082529
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 92%
Same value as 1 of 934 other records.
leastmostIron
Higher than 88%
Same value as 21 of 932 other records.
leastmostCalcium
Higher than 87%
Same value as 8 of 930 other records.
leastmostCalories
Lower than 76%
Same value as 12 of 934 other records.
leastmostFiber
Lower than 68%
Same value as 104 of 933 other records.
leastmostSugars
Lower than 65%
Same value as 7 of 932 other records.
leastmost
Questions
- How many calories are in giant eagle light canadian bacon muffin, egg white & cheddar?
- 1 sandwiches (128 g): 220 calories; protein: 12 g, carbohydrates: 29 g, fat: 6 g.
- How much protein is in giant eagle light canadian bacon muffin, egg white & cheddar?
- 9.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in giant eagle light canadian bacon muffin, egg white & cheddar?
- 21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 172 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 156 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 523 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 78 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091703, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.