Giant eagle, Oats, Quinoa & mixed berries
Brandedby Giant Eagle, Inc.
160 calories in 1 cup (140 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.3 g, fat: 3.6 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less sodium than 98%, and less protein than 97%.
Giant eagle, Oats, Quinoa & mixed berries, 1 cup (140 g)
160 calories
- Protein4 g9% of calories
- Carbs27 g64% of calories
incl. 5 g fiber · 8 g sugars
- Fat5 g27% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium3% 40.6 mg
- Sodium1% 19.6 mg
Ingredients
Steel cut oats (water, Steel cut oats), Quinoa (water, Quinoa), Blueberries, Strawberries, Cane sugar, Soybean oil, Cinnamon, And less than 2% silicon dioxide (anti-caking agent),
- Brand
- Giant eagle
- Made by
- Giant Eagle, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 030034088064
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2017-12-10
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 98%
Same value as 1 of 934 other records.
leastmostProtein
Lower than 97%
Same value as 1 of 930 other records.
leastmostTotal fat
Lower than 95%
Same value as 0 of 934 other records.
leastmostFiber
Higher than 95%
Same value as 5 of 933 other records.
leastmostCalories
Lower than 94%
Same value as 0 of 934 other records.
leastmostCalcium
Lower than 90%
Same value as 6 of 930 other records.
leastmost
Questions
- How many calories are in giant eagle, oats, quinoa & mixed berries?
- 1 cup (140 g): 160 calories; protein: 4 g, carbohydrates: 27 g, fat: 5 g.
- How much protein is in giant eagle, oats, quinoa & mixed berries?
- 2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in giant eagle, oats, quinoa & mixed berries?
- 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 114 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 19.3 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 5.7 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 14 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.36 g |
| Fatty acids, total monounsaturated | 0.71 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054346, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.