How many calories are in giant eagle, oats, quinoa & mixed berries?

1 cup (140 g) has 160 calories, 4 g of protein, 27 g of carbohydrates and 5 g of fat.

How much protein is in giant eagle, oats, quinoa & mixed berries?

2.9 g per 100 g, which is 10% of its calories.

How many net carbs are in giant eagle, oats, quinoa & mixed berries?

15.7 g per 100 g: 19.3 g of carbohydrates minus 3.6 g of fiber.

Giant eagle, Oats, Quinoa & mixed berries

Brandedby Giant Eagle, Inc.

160 calories in 1 cup (140 g). 2.9 g protein, 19.3 g carbs and 3.6 g fat per 100 g.

Serving

= 140 g

Giant eagle, Oats, Quinoa & mixed berries, 1 cup (140 g)

160 calories

Protein: 4 g
Carbs: 27 g
Fat: 5 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.6 mg1%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 4 g

Calcium 40.6 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40.6 mg
Sodium1% 19.6 mg

Ingredients

Steel cut oats (water, Steel cut oats), Quinoa (water, Quinoa), Blueberries, Strawberries, Cane sugar, Soybean oil, Cinnamon, And less than 2% silicon dioxide (anti-caking agent),

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 030034088064
Category: Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated: 2017-12-10

How it compares

Against the 935 foods in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g.

Sodium
Lower than 98%
leastmost
Protein
Lower than 97%
leastmost
Total fat
Lower than 95%
leastmost
Fiber
Higher than 95%
leastmost
Calories
Lower than 94%
leastmost
Calcium
Lower than 91%
leastmost

Questions

How many calories are in giant eagle, oats, quinoa & mixed berries?: 1 cup (140 g) has 160 calories, 4 g of protein, 27 g of carbohydrates and 5 g of fat.
How much protein is in giant eagle, oats, quinoa & mixed berries?: 2.9 g per 100 g, which is 10% of its calories.
How many net carbs are in giant eagle, oats, quinoa & mixed berries?: 15.7 g per 100 g: 19.3 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 16 nutrients, per 100 g+

Energy	114 kcal
Protein	2.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	3.6 g
Total Sugars	5.7 g
Calcium, Ca	29 mg
Iron, Fe	1.9 mg
Sodium, Na	14 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total monounsaturated	0.71 g
Fatty acids, total polyunsaturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2054346, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.