How many calories are in giant eagle plain nonfat yogurt, plain?

2/3 cup (170 g): 90 calories; protein: 9 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in giant eagle plain nonfat yogurt, plain?

5.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle plain nonfat yogurt, plain?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle plain nonfat yogurt, Plain

USDA name: Plain nonfat yogurt, Plain

Brandedby Giant Eagle, Inc.

90 calories in 2/3 cup (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 7.7 g, fat: 0 g.

Serving

= 170 g

Giant eagle plain nonfat yogurt, Plain, 2/3 cup (170 g)

90 calories

Protein: 9 g
Carbs: 13 g
Fat: 0 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 126 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 9 g

Calcium 330 mg25%

Iron 0.1 mg1%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 330 mg
Potassium9% 440 mg
Sodium5% 126 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized grade a nonfat milk and nonfat milk solids. Contains active yogurt cultures with l. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus and l. Casei.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 030034929886
Category: Yogurt
Label updated: 2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 4 of 4,374 other records.
leastmost
Calcium
Higher than 95%
Same value as 8 of 6,001 other records.
leastmost
Sodium
Higher than 94%
Same value as 24 of 6,028 other records.
leastmost
Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 66 of 6,010 other records.
leastmost
Iron
Higher than 77%
Same value as 94 of 5,673 other records.
leastmost

Questions

How many calories are in giant eagle plain nonfat yogurt, plain?: 2/3 cup (170 g): 90 calories; protein: 9 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in giant eagle plain nonfat yogurt, plain?: 5.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle plain nonfat yogurt, plain?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	5.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.7 g
Fiber, total dietary	0 g
Total Sugars	7.7 g
Calcium, Ca	194 mg
Iron, Fe	0.06 mg
Potassium, K	259 mg
Sodium, Na	74 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473405, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.