Giant eagle pierogies, Swiss & monterey jack cheese

USDA name: Pierogies, Swiss & monterey jack cheese

Brandedby Giant Eagle, Inc.

170 calories in 3 pierogies (114 g). Per 100 g, protein: 5.3 g, carbohydrates: 28.9 g, fat: 1.8 g.

Serving
1
= 114 g
170KCAL

Giant eagle pierogies, Swiss & monterey jack cheese, 3 pierogies (114 g)

170 calories

Protein
6 g
Carbs
33 g
Fat
2 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size3 pierogies (114 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 390 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 6 g
Calcium 20.5 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.5 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Soybean oil, Salt, Onion, Swiss and monterey jack cheese powders (swiss and monterey cheese [cultured pasteurized milk, Salt, Enzymes], Disodium phosphate), Yeast extract, Granulated garlic, Eggs, Red bell pepper granules, Black pepper, Parsley, Chipotle pepper

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3 pierogies
Barcode (GTIN/UPC)
030034082468
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-11-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 8 of 4,562 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 4 of 4,566 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 15 of 4,537 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 31 of 4,561 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 11 of 4,557 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 36 of 2,696 other records.

    leastmost

Questions

How many calories are in giant eagle pierogies, swiss & monterey jack cheese?
3 pierogies (114 g): 170 calories; protein: 6 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in giant eagle pierogies, swiss & monterey jack cheese?
5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle pierogies, swiss & monterey jack cheese?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy149 kcal
Protein5.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference28.9 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na342 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1901190, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.