Giant eagle, Market district, Texas toast cheese & garlic croutons

Brandedby Giant Eagle, Inc.

30 calories in 3 pieces | about (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Breads & Buns, per 100 g: more total fat than 98%, and more sodium than 96%.

Compare with another food →

Serving
1
= 7 g
30KCAL
Where the calories come from

Giant eagle, Market district, Texas toast cheese & garlic croutons, 3 pieces | about (7 g)

30 calories

  • Protein1 g12% of calories
  • Carbs4 g48% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat1.5 g40% of calories

Nutrition Facts

Serving size3 pieces | about (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Thiamin mononitrate, Reduced iron, Riboflavin, Folic acid), Canola and/or sunflower oil, High fructose corn syrup, Yeast, Romano cheese ([pasteurized cultured milk, Cheese culture, Salt, Enzymes], Buttermilk, Whey, Disodium phosphate, Citric acid, Sodium caseinate, Lactic acid), Garlic*, Salt, 2% or less of wheat gluten, Natural flavors (milk), Parsley*, Calcium propionate (preservative), Disodium inosinate, Disodium guanylate, Citric acid, Enzymes, Ascorbic acid, Tbhq (to preserve freshness).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3 pieces | about
Barcode (GTIN/UPC)
030034086862
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 87 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 20 of 9,997 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 234 of 10,024 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 579 of 9,891 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 354 of 9,990 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 83 of 9,979 other records.

    leastmost

Questions

How many calories are in giant eagle, market district, texas toast cheese & garlic croutons?
3 pieces | about (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1.5 g.
How much protein is in giant eagle, market district, texas toast cheese & garlic croutons?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, market district, texas toast cheese & garlic croutons?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars14.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054344, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.