Giant eagle, Market district, Texas toast cheese & garlic croutons

Brandedby Giant Eagle, Inc.

30 calories in 3 pieces | about (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 21.4 g.

Serving
1
= 7 g
30KCAL

Giant eagle, Market district, Texas toast cheese & garlic croutons, 3 pieces | about (7 g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces | about (7 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60 mg

    Little or none: Calcium, Iron.

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Thiamin mononitrate, Reduced iron, Riboflavin, Folic acid), Canola and/or sunflower oil, High fructose corn syrup, Yeast, Romano cheese ([pasteurized cultured milk, Cheese culture, Salt, Enzymes], Buttermilk, Whey, Disodium phosphate, Citric acid, Sodium caseinate, Lactic acid), Garlic*, Salt, 2% or less of wheat gluten, Natural flavors (milk), Parsley*, Calcium propionate (preservative), Disodium inosinate, Disodium guanylate, Citric acid, Enzymes, Ascorbic acid, Tbhq (to preserve freshness).

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    3 pieces | about
    Barcode (GTIN/UPC)
    030034086862
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 87 of 10,035 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 20 of 10,032 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 235 of 10,061 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 581 of 9,910 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 355 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 84 of 10,016 other records.

      leastmost

    Questions

    How many calories are in giant eagle, market district, texas toast cheese & garlic croutons?
    3 pieces | about (7 g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1.5 g.
    How much protein is in giant eagle, market district, texas toast cheese & garlic croutons?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle, market district, texas toast cheese & garlic croutons?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary0 g
    Total Sugars14.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated14.3 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054344, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.