Giant eagle fork split english muffins, Whole wheat

USDA name: Fork split english muffins, Whole wheat

Brandedby Giant Eagle, Inc.

110 calories in 1 muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 36.8 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 57 g
110KCAL
Where the calories come from

Giant eagle fork split english muffins, Whole wheat, 1 muffin (57 g)

110 calories

  • Protein6 g20% of calories
  • Carbs21 g69% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium3% 39.9 mg

Ingredients

Whole wheat flour, Water, Yeast, Wheat gluten, Contains 2% or less of: sugar, Citric acid, Fumaric acid, Malted barley flour, Degerminated yellow corn, Sodium stearoyl lactylate, Guar gum, Mono- and diglycerides, Calcium sulfate, Ascorbic acid, Enzyme, Calcium peroxide, Calcium propionate and potassium sorbate (preservatives), Salt, Soybean oil, Vinegar, Degermed yellow corn flour.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
030034096038
Category
Breads & Buns
Label updated
2018-06-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 15 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 26 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 39 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 167 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 304 of 10,028 other records.

    leastmost

Questions

How many calories are in giant eagle fork split english muffins, whole wheat?
1 muffin (57 g): 110 calories; protein: 6 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in giant eagle fork split english muffins, whole wheat?
10.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle fork split english muffins, whole wheat?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy193 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca70 mg
Iron, Fe2.5 mg
Sodium, Na316 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915899, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.