Giant eagle fiesta bean dip

USDA name: Fiesta bean dip

Brandedby Giant Eagle, Inc.

30 calories in 2 Tbsp (42 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.5 g, fat: 2.4 g.

Compare with another food →

Serving
1
= 42 g
30KCAL
Where the calories come from

Giant eagle fiesta bean dip, 2 Tbsp (42 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs4 g55% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g31% of calories

Nutrition Facts

Serving size2 Tbsp (42 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 10.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Refried beans (cooked beans, Water, Less than 2% of: canola oil, Salt, Distilled vinegar, Chile pepper, Onion powder, Spices, Garlic powder, Natural flavor), Mild cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Potato starch and powdered cellulose added to prevent caking. Sour cream (cultured milk, Cream, Whey, Food starch-modified, Sodium phosphate, Guar gum, Carrageenan, Calcium sulfate, Locust bean gum, Potassium sorbate (a preservative)), Tomatoes, Onion, Sliced black olives (olives, Water, Salt, Ferrous gluconate [color stabilizer]), Jalapeno pepper, Green onion, Cilantro.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030034084585
Category
Dips & Salsa
Label updated
2018-01-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 2 of 3,463 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 4 of 6,317 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 46 of 6,913 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1 of 6,851 other records.

    leastmost

Questions

How many calories are in giant eagle fiesta bean dip?
2 Tbsp (42 g): 30 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 1.0 g.
How much protein is in giant eagle fiesta bean dip?
2.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle fiesta bean dip?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein2.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference9.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.86 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU238 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071602, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.