How many calories are in raley's, fiesta bean dip?

2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 2 g.

How much protein is in raley's, fiesta bean dip?

6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in raley's, fiesta bean dip?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's, Fiesta bean dip

Brandedby Raley's

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.3 g, fat: 6.7 g.

Serving

= 30 g

Raley's, Fiesta bean dip, 2 Tbsp (30 g)

45 calories

Protein: 2 g
Carbs: 4 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 140 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Calcium3% 39.9 mg
Iron2% 0.36 mg

Ingredients

Refried beans (water, Beans [pinto beans {dry}, Lard, Salt), Pico de gallo (tomato, Onion, Jalapeno pepper, Fresh cilantro), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [for color], Powdered cellulose, Potato starch or corn starch [added to prevent caking]), Sour cream (grade a cultured cream), Olives (black olives, Water, Salt, Ferrous gluconate [maintains color]), Jalapeno pepper, Bean dip seasoning (salt, Maltodextrin, Onion, Spices [including chili pepper], Degermed yellow cornmeal, Sugar, Red bell pepper, Garlic, Natural flavor, Oleoresin paprika).

Brand: Raley's
Made by: Raley's
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 046567508498
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 188 of 6,335 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 184 of 6,851 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost

Questions

How many calories are in raley's, fiesta bean dip?: 2 Tbsp (30 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 2 g.
How much protein is in raley's, fiesta bean dip?: 6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raley's, fiesta bean dip?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	6.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Calcium, Ca	133 mg
Iron, Fe	1.2 mg
Sodium, Na	467 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055538, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.