Rojo's fiesta black bean dip, Fiesta black bean

USDA name: Fiesta black bean dip, Fiesta black bean

Brandedby Simply Fresh, Llc

25 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 3.3 g.

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Serving
1
= 30 g
25KCAL
Where the calories come from

Rojo's fiesta black bean dip, Fiesta black bean, 2 Tbsp (30 g)

25 calories

  • Protein1.0 g16% of calories
  • Carbs3 g48% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g36% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Cooked beans (beans, Water), Black beans (black beans, Water, Salt, Ferrous gluconate), Tomatoes (tomatoes, Tomato juice), Sour cream (cultured pasteurized cream), Onions, Corn (corn kernels, Water), Water, Tomato paste, Less than 2% of: jalapeno peppers, Cilantro, Garlic, Salt, Vinegar, Spices, Paprika, Garlic and onion powder, Modified corn starch, Dehydrated garlic, Sodium phosphate, Calcium sulfate, Carrageenan, Lard, Citric acid, Modified corn starch, Lactic acid, Gums (xanthan, Guar, Locust bean), Natural flavor, Carrot fiber, Calcium chloride, Sodium benzoate (maintains freshness).

Brand
Rojo's
Made by
Simply Fresh, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
047502187310
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 45 of 6,317 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 138 of 6,892 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 840 of 6,522 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,155 other records.

    leastmost

Questions

How many calories are in rojo's fiesta black bean dip, fiesta black bean?
2 Tbsp (30 g): 25 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in rojo's fiesta black bean dip, fiesta black bean?
3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in rojo's fiesta black bean dip, fiesta black bean?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400425, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.