Giant eagle bite size shredded wheat, Blueberry frosted

USDA name: Bite size shredded wheat, Blueberry frosted

Brandedby Giant Eagle, Inc.

200 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 1.8 g.

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Serving
1
= 55 g
200KCAL
Where the calories come from

Giant eagle bite size shredded wheat, Blueberry frosted, 1 cup (55 g)

200 calories

  • Protein4 g8% of calories
  • Carbs43 g87% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 4 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 210 mg

Little or none: Calcium, Sodium.

Ingredients

Whole wheat, Sugar, Blueberry flavored crunchlets (sugar, Corn cereal, Soybean oil modified corn starch, Natural and artificial flavors, Red 40 lake and blue 2 lake), Gelatin, Color (blue 2 lake and red 40), Natural and artificial flavor, Reduced iron, Niacinamide, Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrocholoride), Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Tricalcium phosphate, Folic acid, Vitamin b12 (cyanocobalamin). Bht added to packaging to help preserve freshness.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
03003408830
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 20 of 6,016 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in giant eagle bite size shredded wheat, blueberry frosted?
1 cup (55 g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 1 g.
How much protein is in giant eagle bite size shredded wheat, blueberry frosted?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle bite size shredded wheat, blueberry frosted?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy364 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.2 g
Fiber, total dietary9.1 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K382 mg
Sodium, Na0 mg
Zinc, Zn2.7 mg
Copper, Cu0.29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total182 µg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118102, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.