Dierbergs bite size shredded wheat
USDA name: Bite size shredded wheat
Brandedby Dierberg's Markets, Inc.
180 calories in 1 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 77.5 g, fat: 2 g.
Dierbergs bite size shredded wheat, 1 cup (49 g)
180 calories
- Protein4 g9% of calories
- Carbs38 g86% of calories
incl. 5 g fiber · 0 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 023933102160 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Riboflavin (B2)3% 0.034 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium4% 180 mg
Little or none: Calcium, Sodium.
Ingredients
Whole wheat.
- Brand
- Dierbergs
- Made by
- Dierberg's Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 023933102160
- Category
- Cereal
- Label updated
- 2018-04-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostFiber
Higher than 83%
Same value as 26 of 7,838 other records.
leastmostTotal fat
Lower than 81%
Same value as 6 of 7,842 other records.
leastmostIron
Lower than 78%
Same value as 10 of 7,766 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmost
Questions
- How many calories are in dierbergs bite size shredded wheat?
- 1 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.0 g.
- How much protein is in dierbergs bite size shredded wheat?
- 8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in dierbergs bite size shredded wheat?
- 67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 21 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 77.5 g |
| Fiber, total dietary | 10.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.069 mg |
| Niacin | 4.1 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013120, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.