Gia russa whole grain bread crumbs
USDA name: Whole grain bread crumbs
Brandedby John Zidian Company Inc.
105 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.3 g.
Gia russa whole grain bread crumbs, 0.25 cup (30 g)
105 calories
- Protein
- 3 g
- Carbs
- 24 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories105
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Calcium8% 99.9 mg
- Sodium7% 160 mg
Ingredients
Whole grain wheat flour, Malted barley, Salt, Yeast, Reduced iron, Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride, (vitamin b6). Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Gia russa
- Made by
- John Zidian Company Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 026825018532
- Category
- Bread & Muffin Mixes
- Label updated
- 2018-07-08
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 8 of 998 other records.
leastmostFiber
Higher than 95%
Same value as 15 of 1,005 other records.
leastmostIron
Higher than 94%
Same value as 3 of 1,012 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 27 of 1,050 other records.
leastmostSodium
Lower than 73%
Same value as 2 of 1,046 other records.
leastmostSugars
Lower than 71%
Same value as 86 of 1,022 other records.
leastmost
Questions
- How many calories are in gia russa whole grain bread crumbs?
- 0.25 cup (30 g): 105 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.0 g.
- How much protein is in gia russa whole grain bread crumbs?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in gia russa whole grain bread crumbs?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Colonna whole grain bread crumbs
- Gia russa, Italian seasoned bread crumbs, Whole grain, Whole grain
- Eatingwell vermont cheddar mac & cheese whole grain cavatappi in a creamy cheese sauce with broccoli & herb bread crumbs, Vermont cheddar mac & cheese
- Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains
All 14 reported nutrients, per 100 g+
| Energy | 350 kcal |
| Protein | 10 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 7.2 mg |
| Sodium, Na | 533 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.