Gia russa, Italian seasoned bread crumbs, Whole grain, Whole grain

Brandedby John Zidian Company Inc.

125 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 30 g
125KCAL
Where the calories come from

Gia russa, Italian seasoned bread crumbs, Whole grain, Whole grain, 1/4 cup (30 g)

125 calories

  • Protein3 g10% of calories
  • Carbs24 g79% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 99.9 mg8%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium12% 270 mg
  • Calcium8% 99.9 mg

Ingredients

Whole grain wheat flour, Malted barley, Salt, Yeast, Reduced iron, Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride, Vitamin b6). Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12. Romano cheese (sheep's milk, Cheese culture salt, Enzymes), Oregano garlic powder, Dehydrated parsley, Black pepper.

Brand
Gia russa
Made by
John Zidian Company Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
026825018549
Category
Bread & Muffin Mixes
Label updated
2018-08-12

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 8 of 994 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 15 of 999 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 3 of 1,007 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 4 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 27 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

Questions

How many calories are in gia russa, italian seasoned bread crumbs, whole grain, whole grain?
1/4 cup (30 g): 125 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in gia russa, italian seasoned bread crumbs, whole grain, whole grain?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gia russa, italian seasoned bread crumbs, whole grain, whole grain?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy417 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca333 mg
Iron, Fe7.2 mg
Sodium, Na900 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1908320, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.