Gia russa, Italian seasoned bread crumbs, Whole grain, Whole grain

Brandedby John Zidian Company Inc.

125 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 30 g
125KCAL

Gia russa, Italian seasoned bread crumbs, Whole grain, Whole grain, 0.25 cup (30 g)

125 calories

Protein
3 g
Carbs
24 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 99.9 mg8%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium12% 270 mg
    • Calcium8% 99.9 mg

    Ingredients

    Whole grain wheat flour, Malted barley, Salt, Yeast, Reduced iron, Niacinamide, Zinc oxide, Vitamin a palmitate, Pyridoxine hydrochloride, Vitamin b6). Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12. Romano cheese (sheep's milk, Cheese culture salt, Enzymes), Oregano garlic powder, Dehydrated parsley, Black pepper.

    Brand
    Gia russa
    Made by
    John Zidian Company Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    026825018549
    Category
    Bread & Muffin Mixes
    Label updated
    2018-08-12

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 8 of 998 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 15 of 1,005 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 3 of 1,012 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 4 of 1,053 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 27 of 1,050 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 86 of 1,022 other records.

      leastmost

    Questions

    How many calories are in gia russa, italian seasoned bread crumbs, whole grain, whole grain?
    0.25 cup (30 g): 125 calories; protein: 3 g, carbohydrates: 24 g, fat: 1.5 g.
    How much protein is in gia russa, italian seasoned bread crumbs, whole grain, whole grain?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in gia russa, italian seasoned bread crumbs, whole grain, whole grain?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy417 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference80 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca333 mg
    Iron, Fe7.2 mg
    Sodium, Na900 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908320, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.