Gia russa bread crumbs
USDA name: Bread crumbs
Brandedby John Zidian Company Inc.
120 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 5 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 85%, and more calcium than 81%.
Gia russa bread crumbs, 1/4 cup (30 g)
120 calories
- Protein4 g13% of calories
- Carbs21 g70% of calories
incl. 2 g fiber · 3 g sugars
- Fat1.5 g11% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 026825008564 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Iron6% 1.1 mg
- Calcium5% 60 mg
Ingredients
Enriched flour [flour, Malted barley, Niacin, Ferrous sulfate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], High fructose corn syrup, Corn syrup, Partially hydrgenated vegetable oil (soybean and/or cottonseed and/or corn and/or canola oils), Water, Salt, Contains 2% or less of yeast, Brown sugar, Honey, Molasses sugar, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners (mono-and diglycerides, Sodium and/or calcium stearoyl lactaylate, Soy lecithin, Calcium carbonate), Yeast nutrients (ammonium sulfate, Calcium sulfate, Monocalcium phosphate), Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate (preservative), Potassium sorbate (preservative). May contain sesame seeds and/or poppy seeds.
- Brand
- Gia russa
- Made by
- John Zidian Company Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 026825008564
- Category
- Bread & Muffin Mixes
- Label updated
- 2018-09-22
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 85%
Same value as 63 of 1,041 other records.
leastmostCalcium
Higher than 81%
Same value as 22 of 994 other records.
leastmostFiber
Higher than 75%
Same value as 108 of 999 other records.
leastmostProtein
Higher than 72%
Same value as 115 of 1,040 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 68 of 1,039 other records.
leastmostSugars
Higher than 65%
Same value as 49 of 1,010 other records.
leastmost
Questions
- How many calories are in gia russa bread crumbs?
- 1/4 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in gia russa bread crumbs?
- 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in gia russa bread crumbs?
- 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 10 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 900 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112478, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.