Gia russa bread crumbs

USDA name: Bread crumbs

Brandedby John Zidian Company Inc.

120 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Gia russa bread crumbs, 0.25 cup (30 g)

120 calories

Protein
4 g
Carbs
21 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Ingredients

    Enriched flour [flour, Malted barley, Niacin, Ferrous sulfate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], High fructose corn syrup, Corn syrup, Partially hydrgenated vegetable oil (soybean and/or cottonseed and/or corn and/or canola oils), Water, Salt, Contains 2% or less of yeast, Brown sugar, Honey, Molasses sugar, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners (mono-and diglycerides, Sodium and/or calcium stearoyl lactaylate, Soy lecithin, Calcium carbonate), Yeast nutrients (ammonium sulfate, Calcium sulfate, Monocalcium phosphate), Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate (preservative), Potassium sorbate (preservative). May contain sesame seeds and/or poppy seeds.

    Brand
    Gia russa
    Made by
    John Zidian Company Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    026825008564
    Category
    Bread & Muffin Mixes
    Label updated
    2018-09-22

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 85%

      Same value as 65 of 1,053 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 22 of 998 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 108 of 1,005 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 115 of 1,052 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 83 of 1,046 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 49 of 1,022 other records.

      leastmost

    Questions

    How many calories are in gia russa bread crumbs?
    0.25 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
    How much protein is in gia russa bread crumbs?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in gia russa bread crumbs?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca200 mg
    Iron, Fe3.6 mg
    Sodium, Na900 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112478, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.