How many calories are in ghirardelli sea salt caramel milk chocolate squares, sea salt caramel?

2 squares (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.

How many net carbs are in ghirardelli sea salt caramel milk chocolate squares, sea salt caramel?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli sea salt caramel milk chocolate squares, Sea salt caramel

USDA name: Sea salt caramel milk chocolate squares, Sea salt caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 squares (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 26.7 g.

Serving

= 30 g

Ghirardelli sea salt caramel milk chocolate squares, Sea salt caramel, 2 squares (30 g)

150 calories

Protein: 2 g
Carbs: 18 g
Fat: 8 g
Fiber: 0 g
Sugars: 16 g

Nutrition Facts

Serving size2 squares (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 75 mg3%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g

Includes Added Sugars 14 g28%

Protein 2 g

Calcium 50.1 mg4%

Iron 0.2 mg1%

Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium4% 50.1 mg
Sodium3% 75 mg
Potassium2% 90 mg
Iron1% 0.2 mg

Ingredients

Sugar, Whole milk powder, Cocoa butter, Corn syrup, Sweetened condensed milk (milk, Sugar), Unsweetened chocolate, Palm oil, Butter (cream, Salt), Sodium citrate, Soy lecithin, Natural flavor, Sea salt, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 2 squares
Barcode (GTIN/UPC): 747599408830
Category: Chocolate
Label updated: 2020-09-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 56 of 10,261 other records.
leastmost
Fiber
Lower than 83%
Same value as 1,752 of 10,151 other records.
leastmost
Iron
Lower than 82%
Same value as 31 of 10,019 other records.
leastmost
Calcium
Higher than 81%
Same value as 177 of 9,957 other records.
leastmost
Total fat
Lower than 70%
Same value as 237 of 10,327 other records.
leastmost
Sugars
Higher than 69%
Same value as 191 of 10,276 other records.
leastmost

Questions

How many calories are in ghirardelli sea salt caramel milk chocolate squares, sea salt caramel?: 2 squares (30 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in ghirardelli sea salt caramel milk chocolate squares, sea salt caramel?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli sea salt caramel milk chocolate squares, sea salt caramel?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	53.3 g
Sugars, added	46.7 g
Calcium, Ca	167 mg
Iron, Fe	0.67 mg
Potassium, K	300 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972939, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.