Ghirardelli milk chocolate assortment squares, Milk chocolate, Milk chocolate caramel, Milk chocolate sea salt caramel

USDA name: Milk chocolate assortment squares, Milk chocolate, Milk chocolate caramel, Milk chocolate sea salt caramel

Brandedby Ghirardelli Chocolate Company

140 calories in 2 Squares (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Ghirardelli milk chocolate assortment squares, Milk chocolate, Milk chocolate caramel, Milk chocolate sea salt caramel, 2 Squares (28 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
8 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size2 Squares (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 45.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.2 mg1%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium2% 45.1 mg
    • Potassium2% 85.1 mg
    • Iron1% 0.2 mg

    Ingredients

    Sugar, Whole milk powder, Cocoa butter, Corn syrup, Unsweetened chocolate, Sweetened condensed milk (milk, Sugar), Palm oil, Butter (cream, Salt), Soy lecithin, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 Squares
    Barcode (GTIN/UPC)
    747599426261
    Category
    Chocolate
    Label updated
    2023-08-22

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 83%

      Same value as 1,752 of 10,151 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 8 of 10,019 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 48 of 10,261 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 84 of 10,276 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 299 of 9,957 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 562 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ghirardelli milk chocolate assortment squares, milk chocolate, milk chocolate caramel, milk chocolate sea salt caramel?
    2 Squares (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in ghirardelli milk chocolate assortment squares, milk chocolate, milk chocolate caramel, milk chocolate sea salt caramel?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli milk chocolate assortment squares, milk chocolate, milk chocolate caramel, milk chocolate sea salt caramel?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary0 g
    Total Sugars53.6 g
    Sugars, added46.4 g
    Calcium, Ca143 mg
    Iron, Fe0.71 mg
    Potassium, K304 mg
    Sodium, Na161 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642890, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.