Ghirardelli milk chocolate assortment squares, Milk chocolate, Milk chocolate caramel, Milk chocolate sea salt caramel

USDA name: Milk chocolate assortment squares, Milk chocolate, Milk chocolate caramel, Milk chocolate sea salt caramel

Brandedby Ghirardelli Chocolate Company

140 calories in 2 Squares (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 28.6 g.

Among the other records in Chocolate, per 100 g: less fiber than 83%, and less iron than 82%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Ghirardelli milk chocolate assortment squares, Milk chocolate, Milk chocolate caramel, Milk chocolate sea salt caramel, 2 Squares (28 g)

140 calories

  • Protein2 g5% of calories
  • Carbs17 g46% of calories

    incl. 0 g fiber · 15 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size2 Squares (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 45.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.2 mg1%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599426261 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium2% 45.1 mg
  • Potassium2% 85.1 mg
  • Iron1% 0.2 mg

Ingredients

Sugar, Whole milk powder, Cocoa butter, Corn syrup, Unsweetened chocolate, Sweetened condensed milk (milk, Sugar), Palm oil, Butter (cream, Salt), Soy lecithin, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 Squares
Barcode (GTIN/UPC)
747599426261
Category
Chocolate
Label updated
2023-08-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 1,733 of 10,047 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 8 of 9,917 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 45 of 10,153 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 82 of 10,169 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 298 of 9,857 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 554 of 10,205 other records.

    leastmost

Questions

How many calories are in ghirardelli milk chocolate assortment squares, milk chocolate, milk chocolate caramel, milk chocolate sea salt caramel?
2 Squares (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in ghirardelli milk chocolate assortment squares, milk chocolate, milk chocolate caramel, milk chocolate sea salt caramel?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli milk chocolate assortment squares, milk chocolate, milk chocolate caramel, milk chocolate sea salt caramel?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary0 g
Total Sugars53.6 g
Sugars, added46.4 g
Calcium, Ca143 mg
Iron, Fe0.71 mg
Potassium, K304 mg
Sodium, Na161 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642890, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.