Ghirardelli premium chocolate squares assortment, 60% cacao dark chocolate, Caramel milk chocolate, Sea salt caramel dark chocolate

USDA name: Premium chocolate squares assortment, 60% cacao dark chocolate, Caramel milk chocolate, Sea salt caramel dark chocolate

Brandedby Ghirardelli Chocolate Company

130 calories in 2 squares (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 59.3 g, fat: 29.6 g.

Among the other records in Chocolate, per 100 g: less protein than 79%, and more sodium than 74%.

Compare with another food →

Serving
1
= 27 g
130KCAL
Where the calories come from

Ghirardelli premium chocolate squares assortment, 60% cacao dark chocolate, Caramel milk chocolate, Sea salt caramel dark chocolate, 2 squares (27 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs16 g46% of calories

    incl. 1.0 g fiber · 13 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size2 squares (27 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 35.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 1.0 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 110 mg
  • Calcium2% 20 mg
  • Sodium2% 35.1 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Whole milk powder, Palm oil, Water, Milk fat, Butter (cream, Salt), Natural and artificial flavor, Sorbitol, Soy lecithin, Disodium phosphate, Salt, Sea salt, Vanilla extract, Potassium sorbate (preservative), Tbhq (preservative), Citric acid (preservative).

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599407901
Category
Chocolate
Label updated
2023-08-15

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 70 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 19 of 10,153 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 4,748 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 32 of 10,228 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 69 of 10,047 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 32 of 9,857 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate squares assortment, 60% cacao dark chocolate, caramel milk chocolate, sea salt caramel dark chocolate?
2 squares (27 g): 130 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in ghirardelli premium chocolate squares assortment, 60% cacao dark chocolate, caramel milk chocolate, sea salt caramel dark chocolate?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate squares assortment, 60% cacao dark chocolate, caramel milk chocolate, sea salt caramel dark chocolate?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy481 kcal
Protein3.7 g
Total lipid (fat)29.6 g
Carbohydrate, by difference59.3 g
Fiber, total dietary3.7 g
Total Sugars48.1 g
Sugars, added44.4 g
Calcium, Ca74 mg
Iron, Fe1.9 mg
Potassium, K407 mg
Sodium, Na130 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated18.5 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639828, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.