Ghirardelli intense dark 72% cacao dark chocolate, Intense dark 72% cacao
USDA name: Intense dark 72% cacao dark chocolate, Intense dark 72% cacao
Brandedby Ghirardelli Chocolate Company
170 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 43.8 g, fat: 46.9 g.
Ghirardelli intense dark 72% cacao dark chocolate, Intense dark 72% cacao, 3 squares (32 g)
170 calories
- Protein
- 2 g
- Carbs
- 14 g
- Fat
- 15 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron7% 1.2 mg
- Potassium4% 200 mg
- Calcium2% 19.8 mg
Little or none: Sodium.
Ingredients
Unsweetened chocolate, Cane sugar, Cocoa butter, Vanilla extract, Soy lecithin.
- Brand
- Ghirardelli
- Made by
- Ghirardelli Chocolate Company
- Label serving
- 3 squares
- Barcode (GTIN/UPC)
- 747599414589
- Category
- Chocolate
- Label updated
- 2022-01-28
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 30 of 10,327 other records.
leastmostPotassium
Higher than 92%
Same value as 7 of 4,787 other records.
leastmostSugars
Lower than 90%
Same value as 94 of 10,276 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 28 of 10,288 other records.
leastmostFiber
Higher than 88%
Same value as 44 of 10,151 other records.
leastmostSodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost
Questions
- How many calories are in ghirardelli intense dark 72% cacao dark chocolate, intense dark 72% cacao?
- 3 squares (32 g): 170 calories; protein: 2 g, carbohydrates: 14 g, fat: 15 g.
- How much protein is in ghirardelli intense dark 72% cacao dark chocolate, intense dark 72% cacao?
- 6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in ghirardelli intense dark 72% cacao dark chocolate, intense dark 72% cacao?
- 34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 531 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 46.9 g |
| Carbohydrate, by difference | 43.8 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 25 g |
| Sugars, added | 25 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 625 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 28.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420885, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.