Ghirardelli intense dark 72% cacao dark chocolate, Intense dark 72% cacao
USDA name: Intense dark 72% cacao dark chocolate, Intense dark 72% cacao
Brandedby Ghirardelli Chocolate Company
110 calories in 2 squares (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 47.6 g, fat: 47.6 g.
Among the other records in Chocolate, per 100 g: more total fat than 96%, and more fiber than 88%.
Ghirardelli intense dark 72% cacao dark chocolate, Intense dark 72% cacao, 2 squares (21 g)
110 calories
- Protein1.0 g3% of calories
- Carbs10 g30% of calories
incl. 2 g fiber · 6 g sugars
- Fat10 g67% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 747599323140 · We may earn a commission
Ingredients
Unsweetened chocolate, Cane sugar, Cocoa butter, Vanilla extract, Soy lecithin.
- Brand
- Ghirardelli
- Made by
- Ghirardelli Chocolate Company
- Label serving
- 2 squares
- Barcode (GTIN/UPC)
- 747599323140
- Category
- Chocolate
- Label updated
- 2022-01-28
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 5 of 10,216 other records.
leastmostFiber
Higher than 88%
Same value as 47 of 10,047 other records.
leastmostCalcium
Lower than 87%
Same value as 1,295 of 9,857 other records.
leastmostSugars
Lower than 87%
Same value as 80 of 10,169 other records.
leastmostSodium
Lower than 86%
Same value as 1,421 of 10,153 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 33 of 10,176 other records.
leastmost
Questions
- How many calories are in ghirardelli intense dark 72% cacao dark chocolate, intense dark 72% cacao?
- 2 squares (21 g): 110 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 10 g.
- How much protein is in ghirardelli intense dark 72% cacao dark chocolate, intense dark 72% cacao?
- 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in ghirardelli intense dark 72% cacao dark chocolate, intense dark 72% cacao?
- 38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 524 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 47.6 g |
| Carbohydrate, by difference | 47.6 g |
| Fiber, total dietary | 9.5 g |
| Total Sugars | 28.6 g |
| Sugars, added | 23.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 28.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2420884, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.