Ghirardelli intense dark premium chocolate assortment, Dark chocolate 60% cacao, Dark chocolate 72% cacao, Dark chocolate sea salt & almonds
USDA name: Intense dark premium chocolate assortment, Dark chocolate 60% cacao, Dark chocolate 72% cacao, Dark chocolate sea salt & almonds
Brandedby Ghirardelli Chocolate Company
160 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.
Among the other records in Chocolate, per 100 g: more potassium than 90%, and more fiber than 88%.
Ghirardelli intense dark premium chocolate assortment, Dark chocolate 60% cacao, Dark chocolate 72% cacao, Dark chocolate sea salt & almonds, 3 squares (32 g)
160 calories
- Protein2 g4% of calories
- Carbs17 g37% of calories
incl. 3 g fiber · 11 g sugars
- Fat12 g59% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 747599315343 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium4% 180 mg
- Calcium2% 19.8 mg
- Sodium1% 15 mg
Ingredients
Unsweetened chocolate, Sugar, Cocoa butter, Almonds, Milk fat, Soy lecithin, Sea salt, Vanilla extract.
- Brand
- Ghirardelli
- Made by
- Ghirardelli Chocolate Company
- Label serving
- 3 squares
- Barcode (GTIN/UPC)
- 747599315343
- Category
- Chocolate
- Label updated
- 2018-12-13
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 90%
Same value as 7 of 4,748 other records.
leastmostFiber
Higher than 88%
Same value as 44 of 10,047 other records.
leastmostSugars
Lower than 81%
Same value as 9 of 10,169 other records.
leastmostTotal fat
Higher than 77%
Same value as 187 of 10,216 other records.
leastmostSodium
Lower than 74%
Same value as 68 of 10,153 other records.
leastmostCalcium
Lower than 66%
Same value as 95 of 9,857 other records.
leastmost
Questions
- How many calories are in ghirardelli intense dark premium chocolate assortment, dark chocolate 60% cacao, dark chocolate 72% cacao, dark chocolate sea salt & almonds?
- 3 squares (32 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
- How much protein is in ghirardelli intense dark premium chocolate assortment, dark chocolate 60% cacao, dark chocolate 72% cacao, dark chocolate sea salt & almonds?
- 6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in ghirardelli intense dark premium chocolate assortment, dark chocolate 60% cacao, dark chocolate 72% cacao, dark chocolate sea salt & almonds?
- 43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 37.5 g |
| Carbohydrate, by difference | 53.1 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 34.4 g |
| Sugars, added | 34.4 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 562 mg |
| Sodium, Na | 47 mg |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 21.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474678, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.