Ghirardelli intense dark premium chocolate assortment, Dark chocolate 60% cacao, Dark chocolate 72% cacao, Dark chocolate sea salt & almonds

USDA name: Intense dark premium chocolate assortment, Dark chocolate 60% cacao, Dark chocolate 72% cacao, Dark chocolate sea salt & almonds

Brandedby Ghirardelli Chocolate Company

160 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.

Serving
1
= 32 g
160KCAL

Ghirardelli intense dark premium chocolate assortment, Dark chocolate 60% cacao, Dark chocolate 72% cacao, Dark chocolate sea salt & almonds, 3 squares (32 g)

160 calories

Protein
2 g
Carbs
17 g
Fat
12 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 180 mg
  • Calcium2% 19.8 mg
  • Sodium1% 15 mg

Ingredients

Unsweetened chocolate, Sugar, Cocoa butter, Almonds, Milk fat, Soy lecithin, Sea salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599315343
Category
Chocolate
Label updated
2018-12-13

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 7 of 4,787 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 44 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 9 of 10,276 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 190 of 10,327 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 70 of 10,261 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 95 of 9,957 other records.

    leastmost

Questions

How many calories are in ghirardelli intense dark premium chocolate assortment, dark chocolate 60% cacao, dark chocolate 72% cacao, dark chocolate sea salt & almonds?
3 squares (32 g): 160 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in ghirardelli intense dark premium chocolate assortment, dark chocolate 60% cacao, dark chocolate 72% cacao, dark chocolate sea salt & almonds?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli intense dark premium chocolate assortment, dark chocolate 60% cacao, dark chocolate 72% cacao, dark chocolate sea salt & almonds?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.3 g
Total lipid (fat)37.5 g
Carbohydrate, by difference53.1 g
Fiber, total dietary9.4 g
Total Sugars34.4 g
Sugars, added34.4 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Potassium, K562 mg
Sodium, Na47 mg
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated21.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474678, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.