Ghirardelli chocolate squares caramel chocolate assortment, Caramel; Sea salt

USDA name: Squares caramel chocolate assortment, Caramel; sea salt

Brandedby Ghirardelli Chocolate Company

150 calories in 2 Squares (31g). Per 100 g, protein: 3.2 g, carbohydrates: 58.1 g, fat: 29 g.

Serving
1
= 31 g
150KCAL

Ghirardelli chocolate squares caramel chocolate assortment, Caramel; Sea salt, 2 Squares (31g)

150 calories

Protein
1 g
Carbs
18 g
Fat
9 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size2 Squares (31g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium2% 54.9 mg
    • Potassium2% 100 mg
    • Iron2% 0.3 mg

    Ingredients

    Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Whole milk powder, Palm oil, Butter (cream, Salt), Nonfat dry milk, Milk fat, Soy lecithin, Sodium citrate, Natural flavor, Sea salt, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 Squares (31g)
    Barcode (GTIN/UPC)
    0747599414527
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 87%

      Same value as 73 of 10,317 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 13 of 10,261 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 23 of 10,019 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 71 of 10,339 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 98 of 9,957 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 93 of 10,327 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate squares caramel chocolate assortment, caramel; sea salt?
    2 Squares (31g): 150 calories; protein: 1 g, carbohydrates: 18 g, fat: 9 g.
    How much protein is in ghirardelli chocolate squares caramel chocolate assortment, caramel; sea salt?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate squares caramel chocolate assortment, caramel; sea salt?
    54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy484 kcal
    Protein3.2 g
    Total lipid (fat)29 g
    Carbohydrate, by difference58.1 g
    Fiber, total dietary3.2 g
    Total Sugars48.4 g
    Sugars, added45.2 g
    Calcium, Ca129 mg
    Iron, Fe0.97 mg
    Potassium, K323 mg
    Sodium, Na177 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580733, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.