Ghirardelli chocolate caramel assortment squares, White chocolate caramel, Milk chocolate caramel, Dark chocolate sea salt caramel

USDA name: Chocolate caramel assortment squares, White chocolate caramel, Milk chocolate caramel, Dark chocolate sea salt caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 Squares (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 58.1 g, fat: 29 g.

Serving
1
= 31 g
150KCAL

Ghirardelli chocolate caramel assortment squares, White chocolate caramel, Milk chocolate caramel, Dark chocolate sea salt caramel, 2 Squares (31 g)

150 calories

Protein
2 g
Carbs
18 g
Fat
9 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size2 Squares (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium2% 54.9 mg
  • Potassium2% 94.9 mg
  • Iron2% 0.3 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Whole milk powder, Palm oil, Butter (cream, Salt), Nonfat dry milk, Milk fat, Soy lecithin, Sodium citrate, Natural flavor, Sea salt, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 Squares
Barcode (GTIN/UPC)
747599414510
Category
Chocolate
Label updated
2021-02-24

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 13 of 10,261 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 23 of 10,019 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 71 of 10,339 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 98 of 9,957 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 93 of 10,327 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 161 of 10,317 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate caramel assortment squares, white chocolate caramel, milk chocolate caramel, dark chocolate sea salt caramel?
2 Squares (31 g): 150 calories; protein: 2 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in ghirardelli chocolate caramel assortment squares, white chocolate caramel, milk chocolate caramel, dark chocolate sea salt caramel?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate caramel assortment squares, white chocolate caramel, milk chocolate caramel, dark chocolate sea salt caramel?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy484 kcal
Protein6.5 g
Total lipid (fat)29 g
Carbohydrate, by difference58.1 g
Fiber, total dietary3.2 g
Total Sugars48.4 g
Sugars, added45.2 g
Calcium, Ca129 mg
Iron, Fe0.97 mg
Potassium, K306 mg
Sodium, Na177 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169796, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.