Ghirardelli chocolate caramel assortment squares chocolate, Caramel

USDA name: Caramel assortment squares chocolate, Caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 Squares (31g). Per 100 g, protein: 3.2 g, carbohydrates: 58.1 g, fat: 29 g.

Among the other records in Chocolate, per 100 g: less protein than 87%, and more sodium than 84%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Ghirardelli chocolate caramel assortment squares chocolate, Caramel, 2 Squares (31g)

150 calories

  • Protein1 g3% of calories
  • Carbs18 g46% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat9 g52% of calories

Nutrition Facts

Serving size2 Squares (31g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.3 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599413995 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium2% 54.9 mg
  • Potassium2% 100 mg
  • Iron2% 0.3 mg

Ingredients

Sugar, Unsweetened chocolate, Com syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Whole milk powder, Palm oil, Butter (cream, Salt), Nonfat dry milk, Milk fat, Soy lecithin, Sodium citrate, Natural flavor, Sea salt, Extracts of oregano, Flaxseed, Plum, Green tea (to preserve freshness), Salt, Vanilla extract

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
2 Squares (31g)
Barcode (GTIN/UPC)
0747599413995
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 71 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 13 of 10,153 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 23 of 9,917 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 71 of 10,228 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 96 of 9,857 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 93 of 10,216 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate caramel assortment squares chocolate, caramel?
2 Squares (31g): 150 calories; protein: 1 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in ghirardelli chocolate caramel assortment squares chocolate, caramel?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate caramel assortment squares chocolate, caramel?
54.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy484 kcal
Protein3.2 g
Total lipid (fat)29 g
Carbohydrate, by difference58.1 g
Fiber, total dietary3.2 g
Total Sugars48.4 g
Sugars, added45.2 g
Calcium, Ca129 mg
Iron, Fe0.97 mg
Potassium, K323 mg
Sodium, Na177 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580732, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.