Ghirardelli chocolate premium cookie mix, Triple chocolate

USDA name: Premium cookie mix, Triple chocolate

Brandedby Continental Mills, Inc.

170 calories in 1/4 cup (41 g). Per 100 g, protein: 2.4 g, carbohydrates: 78 g, fat: not reported.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less protein than 90%, and more calories than 83%.

Compare with another food →

Serving
1
= 41 g
170KCAL
Where the calories come from

Ghirardelli chocolate premium cookie mix, Triple chocolate , 1/4 cup (41 g)

170 calories

  • Protein1 g2% of calories
  • Carbs32 g75% of calories

    incl. 0.98 g fiber · 20 g sugars

  • Fat—

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size1/4 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat —
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 0.98 g4%
Total Sugars 20 g
Protein 1 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour, Enzymes, Ascorbic acid), Sugar, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Soy lecithin [emulsifier], Vanilla extract), Brown sugar, Bittersweet chocolate chips (unsweetened chocolate, Sugar, Cocoa butter, Milk fat, Soy lecithin [emulsifier], Vanilla extract), Milk chocolate chips (sugar, Whole milk powder, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract), Soybean oil. Less than 2% of: baking soda, Salt, Natural and artificial flavors, Caramel color.

Brand
Ghirardelli chocolate
Made by
Continental Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041449303321
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-01-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 18 of 3,292 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 3,269 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 4 of 3,283 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 3 of 3,277 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 4 of 3,117 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate premium cookie mix, triple chocolate ?
1/4 cup (41 g): 170 calories; protein: 1 g, carbohydrates: 32 g, fat: not reported.
How much protein is in ghirardelli chocolate premium cookie mix, triple chocolate ?
2.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate premium cookie mix, triple chocolate ?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy415 kcal
Protein2.4 g
Carbohydrate, by difference78 g
Fiber, total dietary2.4 g
Total Sugars48.8 g
Calcium, Ca49 mg
Iron, Fe2.6 mg
Sodium, Na415 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919819, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.