General mills, Lightly sweetened oat cereal, Cherrios + ancient grain, Cherrios + ancient grain

Brandedby General Mills, Inc.

90 calories in 1 box (24 g). Per 100 g, protein: 12.5 g, carbohydrates: 79.2 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: more iron than 94%, and more potassium than 88%.

Compare with another food →

Serving
1
= 24 g
90KCAL
Where the calories come from

General mills, Lightly sweetened oat cereal, Cherrios + ancient grain, Cherrios + ancient grain, 1 box (24 g)

90 calories

  • Protein3 g12% of calories
  • Carbs19 g75% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1 box (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 79.9 mg6%
Iron 7.2 mg40%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000400436 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc27% 3 mg
  • Calcium6% 79.9 mg
  • Phosphorus5% 60 mg
  • Sodium4% 90 mg
  • Magnesium4% 16.1 mg
  • Potassium2% 105 mg

Ingredients

Whole grain oats, Cluster (whole grain oats, Sugar, Whole grain quinoa, Corn syrup, Crisp rice (rice flour, Sugar, Barley malt extract, Salt), Canola oil, Molasses, Natural flavor, Salt, Vitamin e (mixed tocopherols) added to preserve freshness.), Sugar, Kamut brand khorasan wheat, Spelt, Corn starch, Refiner's syrup, Salt, Maple syrup, Tripotassium phosphate, Color added, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1 box
Barcode (GTIN/UPC)
016000400436
Category
Cereal
Label updated
2018-01-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 12 of 6,001 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 184 of 7,704 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 175 of 4,145 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

Questions

How many calories are in general mills, lightly sweetened oat cereal, cherrios + ancient grain, cherrios + ancient grain?
1 box (24 g): 90 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in general mills, lightly sweetened oat cereal, cherrios + ancient grain, cherrios + ancient grain?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in general mills, lightly sweetened oat cereal, cherrios + ancient grain, cherrios + ancient grain?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference79.2 g
Fiber, total dietary8.3 g
Total Sugars20.8 g
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K438 mg
Sodium, Na375 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1629951, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.