General mills, Chex, Toasted coconut almond
Brandedby General Mills, Inc.
270 calories in 0.66 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 69 g, fat: 17.2 g.
General mills, Chex, Toasted coconut almond, 0.66 cup (58 g)
270 calories
- Protein
- 5 g
- Carbs
- 40 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 14 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1215% 0.36 µg
- Riboflavin (B2)10% 0.14 mg
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.16 mg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Zinc8% 0.9 mg
- Sodium3% 74.8 mg
- Potassium3% 130 mg
- Magnesium2% 8.1 mg
- Phosphorus2% 19.7 mg
- Calcium2% 19.7 mg
Ingredients
Whole grain oats, Sugar, Canola oil, Whole grain rice, Rice, Almond pieces, Toasted coconut, Honey, Molasses, Rice flour, Salt, Baking soda, Natural flavor. Vitamin e (mixed tocopherols) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride, Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General Mills, Inc.
- Label serving
- 0.66 cup
- Barcode (GTIN/UPC)
- 016000445055
- Category
- Cereal
- Label updated
- 2017-09-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 0 of 7,868 other records.
leastmostTotal fat
Higher than 89%
Same value as 4 of 7,842 other records.
leastmostSodium
Lower than 69%
Same value as 5 of 7,851 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 11 of 7,847 other records.
leastmostCalcium
Lower than 59%
Same value as 137 of 7,741 other records.
leastmostPotassium
Lower than 58%
Same value as 17 of 6,016 other records.
leastmost
Questions
- How many calories are in general mills, chex, toasted coconut almond?
- 0.66 cup (58 g): 270 calories; protein: 5 g, carbohydrates: 40 g, fat: 10 g.
- How much protein is in general mills, chex, toasted coconut almond?
- 8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in general mills, chex, toasted coconut almond?
- 62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 466 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 69 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 24.1 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 129 mg |
| Zinc, Zn | 1.6 mg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.28 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, IU | 172 iu |
| Vitamin D (D2 + D3), International Units | 14 iu |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629953, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.