General mills rice chex

USDA name: Rice chex

Brandedby General Mills, Inc.

100 calories in 1 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 85.2 g, fat: 1.9 g.

Serving
1
= 27 g
100KCAL

General mills rice chex, 1 cup (27 g)

100 calories

Protein
2 g
Carbs
23 g
Fat
0.5 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (27 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 2 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium10% 220 mg
  • Calcium8% 99.9 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg
  • Potassium1% 50 mg

Ingredients

Whole grain rice, Rice, Sugar, Salt, Molasses. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000431195
Category
Cereal
Label updated
2018-03-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 7,851 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 28 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 81 of 7,741 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 18 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 24 of 7,843 other records.

    leastmost

Questions

How many calories are in general mills rice chex?
1 cup (27 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in general mills rice chex?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills rice chex?
81.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference85.2 g
Fiber, total dietary3.7 g
Total Sugars7.4 g
Calcium, Ca370 mg
Iron, Fe33.3 mg
Magnesium, Mg30 mg
Phosphorus, P148 mg
Potassium, K185 mg
Sodium, Na815 mg
Zinc, Zn13.9 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU1,852 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other78 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636326, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.