Triple Pack Corn, Rice and Wheat Chex Cereal

Brandedby General mills sales inc.

210 calories in 1 cup (59g). Per 100 g, protein: 10.2 g, carbohydrates: 86.4 g, fat: 1.7 g.

Among the other records in Processed Cereal Products, per 100 g: more iron than 97%, and less total fat than 94%.

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Serving
1
= 59 g
210KCAL
Where the calories come from

Triple Pack Corn, Rice and Wheat Chex Cereal, 1 cup (59g)

210 calories

  • Protein6 g10% of calories
  • Carbs51 g86% of calories

    incl. 8 g fiber · 7 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 cup (59g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 51 g19%
Dietary Fiber 8 g29%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 6 g
Vitamin D 4.1 mcg21%
Calcium 130 mg10%
Iron 18 mg100%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)49% 0.59 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D21% 4.1 µg
  • Folate20% 80.2 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90.3 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc27% 3 mg
  • Sodium15% 340 mg
  • Magnesium14% 60.2 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Potassium5% 230 mg

Ingredients

Rice Chex Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Corn Chex Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Wheat Chex Ingredients: Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Chex
Made by
General mills sales inc.
Label serving
1 cup (59g)
Barcode (GTIN/UPC)
00016000441071
Category
Processed Cereal Products
Label updated
2026-02-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 2 of 2,074 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 2 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 2,076 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 2,060 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2 of 2,075 other records.

    leastmost

Questions

How many calories are in triple pack corn, rice and wheat chex cereal?
1 cup (59g): 210 calories; protein: 6 g, carbohydrates: 51 g, fat: 1.0 g.
How much protein is in triple pack corn, rice and wheat chex cereal?
10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in triple pack corn, rice and wheat chex cereal?
72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy356 kcal
Protein10.2 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.4 g
Fiber, total dietary13.6 g
Total Sugars11.9 g
Sugars, added10.2 g
Calcium, Ca220 mg
Iron, Fe30.5 mg
Magnesium, Mg102 mg
Phosphorus, P254 mg
Potassium, K390 mg
Sodium, Na576 mg
Zinc, Zn5.1 mg
Vitamin C, total ascorbic acid10.2 mg
Thiamin1 mg
Riboflavin0.29 mg
Niacin3.4 mg
Vitamin B-60.68 mg
Folate, total136 µg
Folic acid76 µg
Vitamin B-122 µg
Vitamin A, RAE153 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758461, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.