How many calories are in triple pack corn, rice and wheat chex cereal?

1 cup (59g): 210 calories; protein: 6 g, carbohydrates: 51 g, fat: 1.0 g.

How much protein is in triple pack corn, rice and wheat chex cereal?

10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in triple pack corn, rice and wheat chex cereal?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Triple Pack Corn, Rice and Wheat Chex Cereal

Brandedby General mills sales inc.

210 calories in 1 cup (59g). Per 100 g, protein: 10.2 g, carbohydrates: 86.4 g, fat: 1.7 g.

Serving

= 59 g

Triple Pack Corn, Rice and Wheat Chex Cereal, 1 cup (59g)

210 calories

Protein: 6 g
Carbs: 51 g
Fat: 1.0 g
Fiber: 8 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (59g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 51 g19%

Dietary Fiber 8 g29%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 6 g

Vitamin D 4.1 mcg21%

Calcium 130 mg10%

Iron 18 mg100%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)49% 0.59 mg
Vitamin B624% 0.4 mg
Vitamin D21% 4.1 µg
Folate20% 80.2 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin A10% 90.3 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron100% 18 mg
Zinc27% 3 mg
Sodium15% 340 mg
Magnesium14% 60.2 mg
Phosphorus12% 150 mg
Calcium10% 130 mg
Potassium5% 230 mg

Ingredients

Rice Chex Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Corn Chex Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Wheat Chex Ingredients: Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Chex
Made by: General mills sales inc.
Label serving: 1 cup (59g)
Barcode (GTIN/UPC): 00016000441071
Category: Processed Cereal Products
Label updated: 2026-02-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 2 of 2,077 other records.
leastmost
Total fat
Lower than 94%
Same value as 2 of 2,079 other records.
leastmost
Fiber
Higher than 94%
Same value as 2 of 2,079 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 2 of 2,063 other records.
leastmost
Calories
Lower than 90%
Same value as 2 of 2,063 other records.
leastmost
Sugars
Lower than 90%
Same value as 2 of 2,078 other records.
leastmost

Questions

How many calories are in triple pack corn, rice and wheat chex cereal?: 1 cup (59g): 210 calories; protein: 6 g, carbohydrates: 51 g, fat: 1.0 g.
How much protein is in triple pack corn, rice and wheat chex cereal?: 10.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in triple pack corn, rice and wheat chex cereal?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 27 reported nutrients, per 100 g+

Energy	356 kcal
Protein	10.2 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	86.4 g
Fiber, total dietary	13.6 g
Total Sugars	11.9 g
Sugars, added	10.2 g
Calcium, Ca	220 mg
Iron, Fe	30.5 mg
Magnesium, Mg	102 mg
Phosphorus, P	254 mg
Potassium, K	390 mg
Sodium, Na	576 mg
Zinc, Zn	5.1 mg
Vitamin C, total ascorbic acid	10.2 mg
Thiamin	1 mg
Riboflavin	0.29 mg
Niacin	3.4 mg
Vitamin B-6	0.68 mg
Folate, total	136 µg
Folic acid	76 µg
Vitamin B-12	2 µg
Vitamin A, RAE	153 µg
Vitamin D (D2 + D3)	7 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758461, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.