Rice Chex Breakfast Cereal Giant Size

Brandedby General mills sales inc.

150 calories in 1 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 2.5 g.

Serving
1
= 40 g
150KCAL

Rice Chex Breakfast Cereal Giant Size, 1 1/3 cup (40 g)

150 calories

Protein
3 g
Carbs
35 g
Fat
1 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 4 mcg20%
Calcium 130 mg10%
Iron 14.4 mg80%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)39% 0.51 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D20% 4 µg
  • Niacin (B3)13% 2 mg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc27% 3 mg
  • Sodium13% 310 mg
  • Calcium10% 130 mg

Little or none: Potassium.

Ingredients

Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Chex
Made by
General mills sales inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
00016000206960
Category
Processed Cereal Products
Label updated
2026-03-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 2,062 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 4 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 16 of 2,063 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 4 of 2,078 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 58 of 2,063 other records.

    leastmost

Questions

How many calories are in rice chex breakfast cereal giant size?
1 1/3 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in rice chex breakfast cereal giant size?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rice chex breakfast cereal giant size?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference87.5 g
Fiber, total dietary5 g
Total Sugars7.5 g
Sugars, added7.5 g
Calcium, Ca325 mg
Iron, Fe36 mg
Potassium, K0 mg
Sodium, Na775 mg
Zinc, Zn7.5 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin5 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid112 µg
Vitamin B-123 µg
Vitamin A, RAE225 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758496, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.