General mills, Chex, Gluten free granola mix, Mixed berry almond, Mixed berry almond

Brandedby General Mills, Inc.

270 calories in 0.67 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 71.7 g, fat: 15 g.

Serving
1
= 60 g
270KCAL

General mills, Chex, Gluten free granola mix, Mixed berry almond, Mixed berry almond, 0.67 cup (60 g)

270 calories

Protein
5 g
Carbs
43 g
Fat
9 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size0.67 cup (60 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 5 g
Calcium 19.8 mg2%
Iron 3.6 mg20%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.36 µg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Zinc8% 0.9 mg
  • Sodium3% 75 mg
  • Potassium3% 125 mg
  • Magnesium2% 7.8 mg
  • Phosphorus2% 19.8 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Sugar, Canola oil, Whole grain rice, Rice, Almond pieces, Dried blueberries, Honey, Dried cranberries, Molasses, Rice flour, Salt, Cinnamon, Baking soda. Vitamin e (mixed tocopherols) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
0.67 cup
Barcode (GTIN/UPC)
016000444997
Category
Other Snacks
Label updated
2018-03-11

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 12 of 8,031 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 59 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 47 of 7,687 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 8 of 4,064 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

Questions

How many calories are in general mills, chex, gluten free granola mix, mixed berry almond, mixed berry almond?
0.67 cup (60 g): 270 calories; protein: 5 g, carbohydrates: 43 g, fat: 9 g.
How much protein is in general mills, chex, gluten free granola mix, mixed berry almond, mixed berry almond?
8.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills, chex, gluten free granola mix, mixed berry almond, mixed berry almond?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy450 kcal
Protein8.3 g
Total lipid (fat)15 g
Carbohydrate, by difference71.7 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca33 mg
Iron, Fe6 mg
Magnesium, Mg13 mg
Phosphorus, P33 mg
Potassium, K208 mg
Sodium, Na125 mg
Zinc, Zn1.5 mg
Vitamin C, total ascorbic acid2 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin2.7 mg
Vitamin B-60.27 mg
Vitamin B-120.6 µg
Vitamin A, IU167 iu
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633442, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.