How many calories are in general mills mermaid cereal?

1 cup with 1/2 cup skim milk (162 g): 624 calories; protein: 8.3 g, carbohydrates: 141 g, fat: 8.3 g.

How much protein is in general mills mermaid cereal?

5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in general mills mermaid cereal?

82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

General Mills Mermaid Cereal

Brandedby General mills sales inc.

624 calories in 1 cup with 1/2 cup skim milk (162 g). Per 100 g, protein: 5.1 g, carbohydrates: 87.2 g, fat: 5.1 g.

Serving

= 162 g

General Mills Mermaid Cereal, 1 cup with 1/2 cup skim milk (162 g)

624 calories

Protein: 8.3 g
Carbs: 141 g
Fat: 8.3 g
Fiber: 8.3 g
Sugars: 49.8 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (162 g)

Amount per serving
Calories624

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 706 mg31%

Total Carbohydrate 141 g51%

Dietary Fiber 8.3 g30%

Total Sugars 49.8 g

Protein 8.3 g

Calcium 539 mg41%

Iron 45.7 mg254%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron254% 45.7 mg
Calcium41% 539 mg
Sodium31% 706 mg

Little or none: Potassium.

Ingredients

Whole grain corn, Sugar, Corn meal, Corn syrup, Salt, Canola oil, Baking soda, Natural flavor, Red 40, Yellow 6, Blue 1. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand: General Mills
Made by: General mills sales inc.
Label serving: 1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000152748
Category: Processed Cereal Products
Label updated: 2020-03-22

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 4 of 2,063 other records.
leastmost
Iron
Higher than 93%
Same value as 1 of 2,077 other records.
leastmost
Protein
Lower than 79%
Same value as 16 of 2,079 other records.
leastmost
Calcium
Higher than 76%
Same value as 80 of 2,056 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Total fat
Lower than 73%
Same value as 9 of 2,079 other records.
leastmost

Questions

How many calories are in general mills mermaid cereal?: 1 cup with 1/2 cup skim milk (162 g): 624 calories; protein: 8.3 g, carbohydrates: 141 g, fat: 8.3 g.
How much protein is in general mills mermaid cereal?: 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in general mills mermaid cereal?: 82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	385 kcal
Protein	5.1 g
Total lipid (fat)	5.1 g
Carbohydrate, by difference	87.2 g
Fiber, total dietary	5.1 g
Total Sugars	30.8 g
Calcium, Ca	333 mg
Iron, Fe	28.2 mg
Potassium, K	0 mg
Sodium, Na	436 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1462110, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.