General Mills Mermaid Cereal
Brandedby General mills sales inc.
624 calories in 1 cup with 1/2 cup skim milk (162 g). Per 100 g, protein: 5.1 g, carbohydrates: 87.2 g, fat: 3.9 g.
General Mills Mermaid Cereal, 1 cup with 1/2 cup skim milk (162 g)
624 calories
- Protein
- 8.3 g
- Carbs
- 141 g
- Fat
- 6.2 g
- Fiber
- 8.3 g
- Sugars
- 49.8 g
Nutrition Facts
Calories624
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12208% 5 µg
- Thiamin (B1)135% 1.6 mg
- Vitamin B698% 1.7 mg
- Folate83% 332 µg
- Riboflavin (B2)54% 0.71 mg
- Vitamin C28% 24.9 mg
minerals
% of the Daily Value in this serving
- Iron249% 44.9 mg
- Zinc113% 12.5 mg
- Calcium41% 539 mg
- Sodium31% 706 mg
- Magnesium16% 66.4 mg
- Phosphorus13% 167 mg
Little or none: Potassium.
Ingredients
Whole grain corn, Sugar, Corn meal, Corn syrup, Salt, Canola oil, Baking soda, Natural flavor, Red 40, Yellow 6, Blue 1. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General Mills
- Made by
- General mills sales inc.
- Label serving
- 1 cup with 1/2 cup skim milk
- Barcode (GTIN/UPC)
- 00016000150195
- Category
- Processed Cereal Products
- Label updated
- 2019-03-25
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 4 of 2,063 other records.
leastmostIron
Higher than 91%
Same value as 5 of 2,077 other records.
leastmostTotal fat
Lower than 83%
Same value as 16 of 2,079 other records.
leastmostProtein
Lower than 79%
Same value as 16 of 2,079 other records.
leastmostCalcium
Higher than 76%
Same value as 80 of 2,056 other records.
leastmostPotassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Questions
- How many calories are in general mills mermaid cereal?
- 1 cup with 1/2 cup skim milk (162 g): 624 calories; protein: 8.3 g, carbohydrates: 141 g, fat: 6.2 g.
- How much protein is in general mills mermaid cereal?
- 5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in general mills mermaid cereal?
- 82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 87.2 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 30.8 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 27.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 7.7 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.44 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, IU | 1,282 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1462023, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.