General mills, Chex, Clusters cereal, Fruit & oats, Fruit & oats

Brandedby General Mills, Inc.

130 calories in 1 box (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 88.6 g, fat: 2.9 g.

Serving
1
= 35 g
130KCAL

General mills, Chex, Clusters cereal, Fruit & oats, Fruit & oats, 1 box (35 g)

130 calories

Protein
1 g
Carbs
31 g
Fat
1 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 box (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 12 g
Protein 1 g
Calcium 59.9 mg5%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.9 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium7% 170 mg
  • Calcium5% 59.9 mg
  • Phosphorus3% 39.9 mg
  • Magnesium2% 8.1 mg

Ingredients

Whole grain rice, Sugar, Rice, Whole grain oats, Dried apples, Honey, Rice flour, Corn syrup, Salt, Refiner's syrup, Strawberry puree, Molasses vegetable and fruit juice color, Natural flavor. Vitamin e (mixed tocopherols) and bht added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1 box
Barcode (GTIN/UPC)
016000465190
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 1 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 45 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 52 of 7,843 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 12 of 7,842 other records.

    leastmost

Questions

How many calories are in general mills, chex, clusters cereal, fruit & oats, fruit & oats?
1 box (35 g): 130 calories; protein: 1 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in general mills, chex, clusters cereal, fruit & oats, fruit & oats?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in general mills, chex, clusters cereal, fruit & oats, fruit & oats?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy371 kcal
Protein2.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference88.6 g
Fiber, total dietary2.9 g
Total Sugars34.3 g
Calcium, Ca171 mg
Iron, Fe15.4 mg
Magnesium, Mg23 mg
Phosphorus, P114 mg
Sodium, Na486 mg
Zinc, Zn6.4 mg
Vitamin C, total ascorbic acid10.3 mg
Thiamin1 mg
Riboflavin0.73 mg
Niacin8.6 mg
Vitamin B-60.86 mg
Vitamin B-122.6 µg
Vitamin A, IU857 iu
Vitamin D (D2 + D3), International Units69 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629954, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.