General mills, Cheerios, Multi grain cereal, Dark chocolate crunch, Dark chocolate crunch

Brandedby General Mills, Inc.

110 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 5.4 g.

Serving
1
= 28 g
110KCAL

General mills, Cheerios, Multi grain cereal, Dark chocolate crunch, Dark chocolate crunch, 0.75 cup (28 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
1.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.75 cup (28 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 6.3 mg35%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc34% 3.7 mg
  • Calcium8% 100 mg
  • Sodium5% 125 mg
  • Phosphorus3% 40 mg
  • Magnesium2% 8.1 mg
  • Potassium2% 85.1 mg

Ingredients

Whole grain corn, Sugar, Whole grain oats, Clusters (sugar, Whole grain oats, Rice flour, Corn syrup, Whole wheat flour, Fructose, Whole oat flour, Cocoa processed with alkali, Corn starch, Canola oil, Coconut oil, Honey, Salt, Maltodextrin, Molasses, Degermed yellow corn meal, Barley malt extract, Soy lecithin, Cocoa powder, Modified corn starch, Natural flavor, Vanillin, Color (caramel color and annatto extract), Baking soda, Trisodium phosphate. Bht added to preserve freshness), Corn starch, Corn syrup, Corn bran, Whole grain rice, Whole grain sorghum, Whole grain millet, Canola and/or rice bran oil, Salt, Cocoa processed with alkali, Unsweetened chocolate, Color (caramel color and annatto extract), Tripotassium phosphate, Trisodium phosphate, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
016000482685
Category
Cereal
Label updated
2021-06-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost
  • Vitamin C

    Higher than 87%

    Same value as 0 of 4,165 other records.

    leastmost
  • Iron

    Higher than 84%

    Same value as 28 of 7,766 other records.

    leastmost
  • Sugars

    Higher than 74%

    Same value as 54 of 7,843 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 20 of 7,847 other records.

    leastmost
  • Protein

    Lower than 67%

    Same value as 237 of 7,851 other records.

    leastmost

Questions

How many calories are in general mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch?
0.75 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in general mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in general mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars32.1 g
Calcium, Ca357 mg
Iron, Fe22.5 mg
Magnesium, Mg29 mg
Phosphorus, P143 mg
Potassium, K304 mg
Sodium, Na446 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid32.1 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212186, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.