General mills, Cheerios, Multi grain cereal, Dark chocolate crunch, Dark chocolate crunch
Brandedby General Mills, Inc.
110 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 5.4 g.
General mills, Cheerios, Multi grain cereal, Dark chocolate crunch, Dark chocolate crunch, 0.75 cup (28 g)
110 calories
- Protein
- 2 g
- Carbs
- 23 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Zinc34% 3.7 mg
- Calcium8% 100 mg
- Sodium5% 125 mg
- Phosphorus3% 40 mg
- Magnesium2% 8.1 mg
- Potassium2% 85.1 mg
Ingredients
Whole grain corn, Sugar, Whole grain oats, Clusters (sugar, Whole grain oats, Rice flour, Corn syrup, Whole wheat flour, Fructose, Whole oat flour, Cocoa processed with alkali, Corn starch, Canola oil, Coconut oil, Honey, Salt, Maltodextrin, Molasses, Degermed yellow corn meal, Barley malt extract, Soy lecithin, Cocoa powder, Modified corn starch, Natural flavor, Vanillin, Color (caramel color and annatto extract), Baking soda, Trisodium phosphate. Bht added to preserve freshness), Corn starch, Corn syrup, Corn bran, Whole grain rice, Whole grain sorghum, Whole grain millet, Canola and/or rice bran oil, Salt, Cocoa processed with alkali, Unsweetened chocolate, Color (caramel color and annatto extract), Tripotassium phosphate, Trisodium phosphate, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General Mills, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 016000482685
- Category
- Cereal
- Label updated
- 2021-06-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostVitamin C
Higher than 87%
Same value as 0 of 4,165 other records.
leastmostIron
Higher than 84%
Same value as 28 of 7,766 other records.
leastmostSugars
Higher than 74%
Same value as 54 of 7,843 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 20 of 7,847 other records.
leastmostProtein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmost
Questions
- How many calories are in general mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch?
- 0.75 cup (28 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.5 g.
- How much protein is in general mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch?
- 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in general mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 82.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 32.1 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 22.5 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 446 mg |
| Zinc, Zn | 13.4 mg |
| Vitamin C, total ascorbic acid | 32.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 1,786 iu |
| Vitamin D (D2 + D3), International Units | 143 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 43 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212186, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.