General mills, Cheerios, Milk 'n cereal bars, Hone nut, Hone nut

Brandedby General Mills, Inc.

160 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 10 g.

Serving
1
= 40 g
160KCAL

General mills, Cheerios, Milk 'n cereal bars, Hone nut, Hone nut, 1 bar (40 g)

160 calories

Protein
4 g
Carbs
28 g
Fat
4 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 4 g
Calcium 250 mg19%
Iron 5.4 mg30%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Riboflavin (B2)46% 0.6 mg
  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron30% 5.4 mg
  • Calcium19% 250 mg
  • Phosphorus8% 100 mg
  • Sodium4% 90 mg
  • Potassium3% 130 mg
  • Magnesium2% 8 mg

Ingredients

Cereal (crisp rice [rice flour, Sugar, Barley malt extract, Salt, Caramel color], Whole grain oats, Textured soy flour, Sugar, Oat bran, Corn starch, Modified corn starch, Honey, Brown sugar syrup, Salt, Calcium carbonate, Tripotassium phosphate, Canola and/or rice bran oil, Zinc and iron [mineral nutrients], Vitamin c [sodium ascorbate], A b vitamin [niacinamide], Vitamin b6 [pyridoxine hydrochloride], Vitamin b2 [riboflavin], Natural almond flavor, Vitamin b1 [thiamin mononitrate], Vitamin a [palmitate], A b vitamin [folic acid], Vitamin b12, Vitamin d3), Corn syrup, Milk filling (sugar, Palm kernel oil, Palm oil, Lactose, Nonfat milk, Dried sweetened condensed milk [sugar, Milk], Monoglycerides, Soy lecithin, Salt, Natural and artificial flavor, Tbhq and citric acid added to retain freshness), High fructose corn syrup, Fructose, Maltodextrin, Isolated soy protein, Palm oil, Glycerin, Tricalcium phosphate, Water, Rice bran and/or canola oil, Sorbitol, Soy lecithin, Caramel and annatto extract color, Sugar, Gelatin, Vitamin c (sodium ascorbate), Natural and artificial flavor, Iron and zinc (mineral nutrients), Calcium carbonate, Salt, Vitamin a (palmitate), A b vitamin (niacinamide), Vitamin d3, Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Mono and diglycerides, Vitamin b12. Bht and mixed tocopherols added to retain freshness.

Brand
General mills
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000660502
Category
Snack, Energy & Granola Bars
Label updated
2017-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 7,797 other records.

    leastmost
  • Calcium

    Higher than 98%

    Same value as 7 of 7,734 other records.

    leastmost
  • Sugars

    Higher than 93%

    Same value as 119 of 7,976 other records.

    leastmost
  • Fiber

    Lower than 89%

    Same value as 102 of 7,921 other records.

    leastmost
  • Carbohydrates

    Higher than 87%

    Same value as 46 of 7,962 other records.

    leastmost
  • Vitamin C

    Higher than 83%

    Same value as 2 of 3,836 other records.

    leastmost

Questions

How many calories are in general mills, cheerios, milk 'n cereal bars, hone nut, hone nut?
1 bar (40 g): 160 calories; protein: 4 g, carbohydrates: 28 g, fat: 4 g.
How much protein is in general mills, cheerios, milk 'n cereal bars, hone nut, hone nut?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in general mills, cheerios, milk 'n cereal bars, hone nut, hone nut?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference70 g
Fiber, total dietary2.5 g
Total Sugars40 g
Calcium, Ca625 mg
Iron, Fe13.5 mg
Magnesium, Mg20 mg
Phosphorus, P250 mg
Potassium, K325 mg
Sodium, Na225 mg
Zinc, Zn11.3 mg
Vitamin C, total ascorbic acid22.5 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Vitamin B-125.3 µg
Vitamin A, IU1,875 iu
Vitamin D (D2 + D3), International Units250 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636007, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.