How many calories are in gatorade nutrition shake, vanilla, vanilla?

11 fl oz (325 ml): estimated 361 calories; protein: estimated 20 g, carbohydrates: estimated 54 g, fat: estimated 8 g.

How much protein is in gatorade nutrition shake, vanilla, vanilla?

estimated 6.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in gatorade nutrition shake, vanilla, vanilla?

estimated 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Gatorade nutrition shake, Vanilla, Vanilla

USDA name: Nutrition shake, Vanilla, Vanilla

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 361 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 6.2 g, carbohydrates: estimated 16.6 g, fat: estimated 2.5 g.

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Serving

≈ 325 g (estimated)

Where the calories come from

Gatorade nutrition shake, Vanilla, Vanilla, 11 fl oz (325 ml)

361 calories

Estimated calories

Protein20 gEstimated22% of calories
Carbs54 gEstimated59% of calories
incl. 0.97 g fiber · 28 g sugars
Fat8 gEstimated20% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)

Amount per serving
Calories361

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 289 mg13%

Total Carbohydrate 54 g20%

Dietary Fiber 0.97 g3%

Total Sugars 28 g

Includes Added Sugars 27.9 g56%

Protein 20 g

Calcium 449 mg35%

Iron 1.7 mg9%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Biotin (B7)271% 81.3 µgEstimated
Vitamin C180% 162 mgEstimated
Vitamin B12129% 3.1 µgEstimated
Riboflavin (B2)54% 0.7 mgEstimated
Vitamin B641% 0.7 mgEstimated
Pantothenic acid (B5)40% 2 mgEstimated

minerals

% of the Daily Value in this serving

Zinc70% 7.7 mgEstimated
Calcium35% 449 mgEstimated
Magnesium25% 104 mgEstimated
Phosphorus20% 250 mgEstimated
Sodium13% 289 mgEstimated
Iron9% 1.7 mgEstimated
Potassium9% 400 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Sugar, Maltodextrin, Milk protein isolate, Canola oil, Natural and artificial flavor, Potassium phosphate, Cellulose gel, Magnesium phosphate, Salt, Sodium ascorbate (preserves freshness), Cellulose gum, Carrageenan, Vitamin e acetate, Ferric orthophosphate, Zinc oxide, Calcium phosphate, Calcium sulfate, Vitamin a palmitate, Tocopherols, Calcium pantothenate, Manganese sulfate, Vitamin d3, Pyridoxine hydrochloride (vitamin b6), Riboflavin, Biotin, Potassium iodide, Cyanocobalamin (vitamin b12).

Brand: Gatorade
Made by: The Quaker Oats Co./gatorade-Van Camp
Label serving: 11 fl oz
Barcode (GTIN/UPC): 052000104462
Category: Milk
Label updated: 2022-12-03

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C (estimated)
Higher than 99%
Same value as 1 of 1,940 other records.
leastmost
Iron (estimated)
Higher than 96%
Same value as 1 of 4,007 other records.
leastmost
Protein (estimated)
Higher than 91%
Same value as 6 of 4,302 other records.
leastmost
Carbohydrates (estimated)
Higher than 90%
Same value as 2 of 4,286 other records.
leastmost
Calories (estimated)
Higher than 87%
Same value as 1 of 4,315 other records.
leastmost
Fiber (estimated)
Higher than 86%
Same value as 48 of 4,055 other records.
leastmost

Questions

How many calories are in gatorade nutrition shake, vanilla, vanilla?: 11 fl oz (325 ml): estimated 361 calories; protein: estimated 20 g, carbohydrates: estimated 54 g, fat: estimated 8 g.
How much protein is in gatorade nutrition shake, vanilla, vanilla?: estimated 6.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in gatorade nutrition shake, vanilla, vanilla?: estimated 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 27 reported nutrients, per 100 ml+

Energy	111 kcal
Protein	6.2 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	16.6 g
Fiber, total dietary	0.3 g
Total Sugars	8.6 g
Sugars, added	8.6 g
Calcium, Ca	138 mg
Iron, Fe	0.52 mg
Magnesium, Mg	32 mg
Phosphorus, P	77 mg
Potassium, K	123 mg
Sodium, Na	89 mg
Zinc, Zn	2.4 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	49.8 mg
Riboflavin	0.21 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.21 mg
Biotin	25 µg
Vitamin B-12	0.95 µg
Vitamin A, IU	3,938 iu
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.46 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487486, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.